In a world where snacking can often lead to unhealthy choices, Sincerely Nuts Brazil Nuts stand out as a heart-healthy, fiber-rich option. This snack not only supports cardiovascular health but also aids in digestive wellness with its high fiber content and zero sugars. Ideal for those monitoring their fat intake or seeking nutritious snacking options.
Sincerely Nuts Roasted and Salted Brazil Nuts, 5 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Sincerely Nuts Brazil Nuts are rich in monounsaturated fats, crucial for heart health. This product offers a substantial amount of these beneficial fats, supporting cardiovascular wellness. -
High Fiber and Low Sugar
With 2g of dietary fiber and zero added sugars per serving, these nuts are an excellent snack for those managing their carbohydrate intake and seeking to maintain a healthy digestive system. -
Robust Nutritional Profile
Each serving provides essential nutrients such as protein, calcium, and iron, making these nuts a nutritious addition to any diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPeople concerned with cardiovascular health will find the high monounsaturated fat content beneficial. |
Low-Fat Diet IndividualsDue to the moderate level of saturated fats, individuals on a strict low-fat diet might need to consider alternative snacks. |
Low-Sugar Diet IndividualsThose monitoring their sugar intake will appreciate the zero added sugars in these nuts. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsPeople concerned with cardiovascular health will find the high monounsaturated fat content beneficial. |
Low-Sugar Diet IndividualsThose monitoring their sugar intake will appreciate the zero added sugars in these nuts. |
Low-Fat Diet IndividualsDue to the moderate level of saturated fats, individuals on a strict low-fat diet might need to consider alternative snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is 10% of the daily recommended intake based on a 2000 calorie diet. This is moderate and can fit into a balanced diet.
- Fat: Total fat content is 21g per serving, with 4.5g of saturated fat. The product is high in monounsaturated fats, which are beneficial for heart health, but moderate in saturated fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels.
- Protein: Provides 4g of protein per serving, contributing to daily protein requirements.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains 0g of sugars, which is excellent for those monitoring their sugar intake.
- Sodium: Contains 100mg of sodium per serving, which is 4% of the daily recommended intake. This is relatively low and suitable for a low-sodium diet.
- Fiber: Provides 2g of dietary fiber per serving, which is 7% of the daily recommended intake. This can aid in digestion and maintaining a healthy gut.
Product Evaluation
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Product Details
Ingredients
Brazil nuts, Canola oil, saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Servings Per Container | 16 |
| Calories | 200kcal |
| Total Fat | 21g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 1mg |
| Potassium | 0mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and high brand reputation of Sincerely Nuts. The product's flavor complexity and texture also receive high marks, aligning well with her eco-conscious consumer base.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the moderate flavor complexity and texture suitable for casual snacking but notes the product could be enhanced by varying the flavor profile to better suit outdoor cooking experiences.
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The Artisan Explorer ★ ★ ★
CraftBread Chris enjoys the ethical sourcing and high brand reputation, but finds the flavor complexity lacking for a truly artisan experience. The texture, however, meets his expectations for a quality snack.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam notes the product's moderate heart healthiness and nutritional balance, suggesting it as a decent option for fitness enthusiasts looking for a healthy snack, though the caloric content could be lower.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the effort in ethical sourcing but finds the nutritional balance and allergen-free aspects not fully meeting her criteria for health-conscious baking ingredients.
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