Imagine a cozy evening with a warm, inviting slice of cornbread — that's the promise of Julia's Pantry Sweet Cream Buttermilk Cornbread Mix. This mix not only offers a delightful taste but also aligns with health-conscious dietary needs, featuring low fat and moderate calories. Perfect for those seeking a guilt-free addition to their meals.
Sweet Cream Buttermilk Cornbread Mix
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat and Heart Healthy
With only 1g of total fat per serving, Julia's Pantry Sweet Cream Buttermilk Cornbread Mix stands out as a heart-healthy choice, suitable for low-fat diets and maintaining cardiovascular health. -
Moderate Caloric Content
Each serving contains 176 kcal, making it an ideal moderate-calorie option for those watching their daily intake without sacrificing the pleasure of a delicious cornbread. -
Protein Contribution
While not high, the 4g of protein per serving can complement a balanced meal, especially when paired with protein-rich foods like beans, enhancing overall nutritional value.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Fat Diet FollowersIdeal for individuals monitoring their fat intake, as it contains only 1g of fat per serving, aligning with low-fat dietary guidelines. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it only contains 1g of fiber per serving. |
Calorie-Conscious ConsumersPerfect for those who count calories but still want to enjoy a hearty slice of cornbread, with each serving providing a moderate amount of energy. |
Who Should Buy?
| suitability |
|---|
Low-Fat Diet FollowersIdeal for individuals monitoring their fat intake, as it contains only 1g of fat per serving, aligning with low-fat dietary guidelines. |
Calorie-Conscious ConsumersPerfect for those who count calories but still want to enjoy a hearty slice of cornbread, with each serving providing a moderate amount of energy. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it only contains 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 176 kcal per serving, which is moderate for a bread item. This aligns with general calorie recommendations for a meal component.
- Fat: Total fat is 1g per serving, with no specific type mentioned. This is very low and suitable for low-fat diets.
- Cholesterol: Cholesterol content is 20mg per serving, which is 7% of the daily recommended limit (300mg). It is within acceptable limits.
- Protein: Contains 4g of protein per serving. While not high, it contributes to the meal's protein content, especially when combined with beans as suggested.
- Carbohydrate: Total carbohydrates are 36g per serving, making it a significant source of energy. The balance between complex and simple carbs is not detailed.
- Sugars: Contains 4g of sugars per serving, which is relatively low. This is beneficial for maintaining stable blood sugar levels.
- Sodium: Sodium content is 320mg per serving, which is 14% of the daily limit (2300mg). It's moderate but should be considered in the context of overall sodium intake.
- Fiber: Dietary fiber is 1g per serving, which is low. Increasing fiber content could enhance digestive health.
- Vitamins: Contains minimal amounts of Vitamin A, C, Calcium, and Iron, not significantly contributing to daily vitamin needs.
- Calcium: Provides 2% of the daily calcium requirement per serving, which is low but still contributes to bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Cornmeal, soft wheat flour, sweet cream buttermilkNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 slice or 1 muffin |
| Servings Per Container | 16 |
| Calories | 176kcal |
| Total Fat | 1g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 320mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Flavor | Cornbread, Buttermilk |
| Brand | Julia's Pantry |
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