In the realm of health-conscious snack options, Streit's Matzo stands out. This review delves into its nutritional profile, suitable for heart health and diabetic diets, while also considering its low-fat appeal. Although it might fall short in dietary fiber, its benefits in other areas make it a compelling choice for many.
Streit's Matzo, Kosher for Passover Matzoh Crackers, 1 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Health Champion
Streit's Matzo excels in heart healthiness, with 0mg cholesterol and 0mg sodium per serving. This aligns with American Heart Association guidelines, making it a prime choice for those monitoring heart health. -
Diabetic-Friendly Snack
With 0g sugars and a moderate 25g of carbohydrates, this matzo is an excellent option for diabetics, supporting FDA guidelines for reduced sugar intake while providing energy. -
Low-Fat Dietary Fit
Containing only 0.5g of fat per serving, Streit's Matzo aligns with USDA's recommendations for a low-fat diet, aiding in weight management and overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIdeal for individuals focusing on cardiovascular health, this matzo supports a heart-healthy diet with zero cholesterol and sodium. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake might find Streit's Matzo lacking, as it provides only 1g of fiber per serving. |
Diabetic IndividualsThose managing diabetes will find Streit's Matzo a safe and tasty snack, with its low sugar and moderate carbohydrate content. |
|
Weight WatchersWith only 110 calories and minimal fat per serving, it's a guilt-free snack for those on a calorie-controlled diet. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIdeal for individuals focusing on cardiovascular health, this matzo supports a heart-healthy diet with zero cholesterol and sodium. |
Diabetic IndividualsThose managing diabetes will find Streit's Matzo a safe and tasty snack, with its low sugar and moderate carbohydrate content. |
Weight WatchersWith only 110 calories and minimal fat per serving, it's a guilt-free snack for those on a calorie-controlled diet. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake might find Streit's Matzo lacking, as it provides only 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each matzo (30g) contains 110 calories. This is moderate and can fit into a daily diet, aligning with FDA's average daily caloric intake of 2000 calories.
- Fat: Total fat is 0.5g per serving, with 0g saturated or trans fat. This is very low, aligning well with USDA's recommendation for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with the American Heart Association's guidance to limit cholesterol intake.
- Protein: Provides 3g of protein per serving. While not high, it contributes to daily protein needs, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 25g per serving, with 1g dietary fiber and 0g sugars. The low sugar content is beneficial as per FDA guidelines to reduce sugar intake.
- Sodium: Contains 0mg of sodium, which is excellent for cardiovascular health, aligning with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins A or C.
- Calcium: Contains 0% of the daily value for calcium, which is low for bone health as per FDA and WHO recommendations.
- Iron: Provides 2% of the daily value for iron, which is a small contribution to daily requirements for preventing anemia as suggested by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Brand Reputation |
|
| Cultural Significance |
|
Product Details
Ingredients
Plain MatzoKey Features
| Heart Healthiness |
|
| Diabetes Friendliness |
|
More Products You May Like
Yehuda Gluten-Free Matzo Squares Toasted Onion, 10.5 Oz (3 Pack)
Yehuda Gluten-Free Matzo Squares offer a gluten-free alternative with a unique toasted onion flavor. Each serving provides essential minerals like calcium and iron, making it a good choice for those with gluten intolerance or celiac disease.
Read Review
Manischewitz Gluten-Free Matzo Style Squares, 10 Ounce 3 Pack
Manischewitz All Natural Gluten-Free Matzo Style Squares are another excellent gluten-free option, providing a modest amount of dietary fiber and potassium. This choice is particularly appealing for those seeking gluten-free products with a natural flavor profile.
Read Review
Yehuda Whole Wheat Matzo, 10.5oz (5 Pack)
Yehuda Whole Wheat Matzo offers a high-fiber option with 3g of dietary fiber per serving. This product is ideal for those looking to increase their fiber intake while enjoying the health benefits of whole wheat.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.