Yehuda Whole Wheat Matzo, 10.5oz (5 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Yehuda Whole Wheat Matzo offers a heart-healthy option with 0mg of cholesterol and sodium, aligning with American Heart Association recommendations for a heart-healthy diet. -
Nutritional Balance
Rated high for its nutritional balance, this matzo provides a well-rounded nutritional profile, including essential minerals like iron and calcium, beneficial for everyday health. -
Diabetes-Friendly Snack
With 0g of sugars and a moderate glycemic index due to its whole wheat content, Yehuda Matzo is an excellent choice for those managing diabetes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and balanced diet will find Yehuda Whole Wheat Matzo aligning perfectly with their dietary needs. |
High Fiber DietersFor those specifically seeking high dietary fiber options, this matzo may fall short in meeting their daily fiber intake requirements. |
Kosher Diet ObserversPerfect for those observing kosher dietary laws, this product adheres strictly to these guidelines, making it an ideal choice during Passover and year-round. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and balanced diet will find Yehuda Whole Wheat Matzo aligning perfectly with their dietary needs. |
Kosher Diet ObserversPerfect for those observing kosher dietary laws, this product adheres strictly to these guidelines, making it an ideal choice during Passover and year-round. |
High Fiber DietersFor those specifically seeking high dietary fiber options, this matzo may fall short in meeting their daily fiber intake requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 0.5g with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the limits recommended by the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 23g, including 3g of dietary fiber. This can be a good source of energy, but individuals need to manage their daily intake based on FDA guidelines.
- Sugars: Contains 0g of sugars, which is beneficial in adhering to FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 3g of dietary fiber, this product aids in meeting the recommended intake levels from the USDA and EFSA, promoting good digestion and metabolism.
- Vitamins: Contains iron and calcium, contributing to the daily values recommended by the FDA for these essential minerals.
- Calcium: Provides 10mg of calcium per serving, which is a small but beneficial amount for bone health.
- Iron: Contains 1.1mg of iron per serving, aiding in meeting the daily requirements suggested by the FDA to prevent anemia.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Whole Wheat Flour, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 |
| Serving size | 1 Matzo (28g) |
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.1mg |
| Potassium | 110mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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