In the world of healthy snacking, finding a product that balances taste, nutrition, and dietary needs can be challenging. Yehuda Gluten-Free Matzo Squares with Toasted Onion flavor offers a compelling option. These matzo squares are not only low in fat and cholesterol but also cater to those managing diabetes with no added sugars. Ideal for various consumers, from those seeking heart-healthy options to diabetics, these crackers blend health with taste effectively.

Yehuda Gluten-Free Matzo Squares Toasted Onion, 10.5 Oz (3 Pack)

Yehuda Gluten-Free Matzo Squares Toasted Onion, 10.5 Oz (3 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Low-Fat
    Yehuda Gluten-Free Matzo Squares boast a low total fat content of just 1g per serving and a cholesterol level of 10mg, aligning with heart health recommendations and making them a smart choice for cardiovascular wellness.
  • Moderate Caloric Content
    With 135 kcal per serving, these matzo squares fit well into a balanced diet, offering a satisfying snack without overindulgence.
  • Diabetes-Friendly
    The absence of added sugars and a moderate carbohydrate content make these matzo squares suitable for individuals monitoring their blood sugar levels.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Consumers Individuals focused on maintaining or improving cardiovascular health will find these matzo squares align well with their dietary goals due to their low fat and cholesterol content.
High Fiber Seekers Individuals who prioritize a high-fiber diet might find these matzo squares lacking, as they only contain 1g of dietary fiber per serving.
Diabetics Looking for Safe Snacks Those managing diabetes will appreciate the controlled sugar and carbohydrate levels, making these crackers a safe snack option.
Nutritionally Minded Snackers Consumers seeking snacks that contribute to their daily intake of minerals like calcium and iron will find these matzo squares beneficial.

Who Should Buy?


suitability
Heart Health Conscious Consumers Individuals focused on maintaining or improving cardiovascular health will find these matzo squares align well with their dietary goals due to their low fat and cholesterol content.
Diabetics Looking for Safe Snacks Those managing diabetes will appreciate the controlled sugar and carbohydrate levels, making these crackers a safe snack option.
Nutritionally Minded Snackers Consumers seeking snacks that contribute to their daily intake of minerals like calcium and iron will find these matzo squares beneficial.
High Fiber Seekers Individuals who prioritize a high-fiber diet might find these matzo squares lacking, as they only contain 1g of dietary fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 135 kcal per serving, which is moderate and can fit well within a daily diet as per FDA guidelines.
  • Fat: Total fat is 1g per serving, which is low. Saturated fat at 1.5g is also within acceptable limits by USDA.
  • Cholesterol: Cholesterol content at 10mg per serving is low, aligning with recommendations for heart health.
  • Protein: Protein content at 3g per serving is moderate, but the quality of protein sources is not specified.
  • Carbohydrate: Total carbohydrates at 24g per serving are moderate. The product can be a part of a balanced diet.
  • Sugars: Contains no added sugars, which is beneficial as per FDA guidelines to reduce sugar intake.
  • Sodium: Sodium content at 130mg per serving is moderate and aligns with FDA and WHO recommendations for healthy sodium intake.
  • Fiber: Dietary fiber at 1g per serving is low. Increasing fiber content could enhance digestive health.
  • Vitamins: The product does not contain significant amounts of vitamins.
  • Calcium: Calcium content at 90mg per serving is beneficial for bone health, contributing to daily intake recommendations.
  • Iron: Iron content at 0.5mg per serving is low, but every bit contributes to daily requirements.
  • Potassium: Potassium content at 50mg per serving is low, but the presence is beneficial for blood pressure management.

Product Evaluation

Criteria Details
Digestive Health
Low in fiber, which is not optimal for digestive health.
Allergen Free
Contains eggs, which are common allergens, making it not suitable for individuals with egg allergies.
Nutritional Balance
The product offers a moderate balance of nutrients, including low fat and sugars, but lacks in fiber and protein.
Calorific Content
Calorie content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
Low in cholesterol and moderate in fats, supporting cardiovascular health.
Brand Reputation
Yehuda is known for quality gluten-free products, reflected in user reviews and product details.
Diabetes Friendliness
No added sugars and moderate carbohydrate content make it suitable for diabetic diets.

Product Details

Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Maltodextrin, Honey, Egg Yolks, Onion Flakes, Natural Vinegar, Onion Powder, Salt

Nutrition Label

Nutrient Amount
Serving Size 30g
Servings Per Container 10
Calories 135kcal
Total Fat 1g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 130mg
Total Carbohydrate 24g
Dietary Fiber 1g
Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 90mg
Iron 0.5mg
Potassium 50mg

Key Features

Heart Healthiness
Low in cholesterol and moderate in fats, supporting cardiovascular health.
Diabetes Friendliness
No added sugars and moderate carbohydrate content make it suitable for diabetic diets.
Calorific Content
Calorie content is moderate, suitable for inclusion in a balanced diet.
Nutritional Balance
The product offers a moderate balance of nutrients, including low fat and sugars, but lacks in fiber and protein.
Allergen Free
Contains eggs, which are common allergens, making it not suitable for individuals with egg allergies.

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