In the realm of kosher and gluten-free snacks, Manischewitz All Natural Gluten-Free Matzo Style Squares stand out. This review unpacks the nutritional aspects and cultural significance of these matzo squares, tailored for specific dietary needs. Discover their strengths, ideal and non-ideal buyers, and how they stack up against competitors.
Manischewitz Gluten-Free Matzo Style Squares, 10 Ounce 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Adaptability for Heart and Diabetes Management
With 0mg cholesterol and 100mg sodium, these matzo squares are excellent for heart health and diabetes management, aligning with FDA and WHO guidelines. -
Cultural and Dietary Compliance
Kosher and gluten-free, these squares cater to specific religious and dietary restrictions, making them a significant cultural staple during Passover. -
Low Caloric Content
Each serving provides a moderate 130 kcal, making it a suitable option for those managing daily calorie intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those managing cholesterol and diabetes, these matzo squares are a heart-healthy, low-sodium snack. |
High-Protein DietersWith only 1g of protein per serving, these matzo squares might not satisfy those on protein-rich diets. |
Culturally Observant IndividualsPerfect for consumers observing kosher dietary laws, especially during Passover, aligning with cultural and religious practices. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find the 1g per serving insufficient for their dietary goals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those managing cholesterol and diabetes, these matzo squares are a heart-healthy, low-sodium snack. |
Culturally Observant IndividualsPerfect for consumers observing kosher dietary laws, especially during Passover, aligning with cultural and religious practices. |
High-Protein DietersWith only 1g of protein per serving, these matzo squares might not satisfy those on protein-rich diets. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find the 1g per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2.5g with 1.5g saturated fat. It meets USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, aligning well with American Heart Association and FDA limits.
- Protein: Provides 1g of protein per serving, which is low compared to WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 24g, including 1g of dietary fiber. This contributes to about 9% of the FDA's daily intake recommendation.
- Sugars: Contains 1g of sugar with 0g added sugars, meeting FDA guidelines for low sugar intake.
- Sodium: With 100mg of sodium per serving, it is low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health but below USDA and EFSA recommended levels.
- Vitamins: Minimal vitamin content, with 0% of daily value for Vitamin D and Calcium.
- Iron: Provides 2% of the daily value for Iron, which is low but still contributes to daily requirements.
- Potassium: Contains 4% of the daily value for Potassium, which is beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Cultural Significance |
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Product Details
Ingredients
Tapioca Starch, Potato Starch, Water, Eggs, Dehydrated Potatoes, Palm Oil, Vinegar, Sugar, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 squares per container |
| Servings Per Container | 10 |
| Calories | 130kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 150mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Cultural Significance |
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