StarKist Solid White Albacore Tuna, 5 Oz, 24 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 26g of protein per serving, this tuna supports muscle health and meets a significant portion of daily protein needs, ideal for fitness enthusiasts. -
Low Sodium and Heart Healthy
Containing only 240mg of sodium, this product supports a heart-healthy diet. It's well within the American Heart Association's recommendations, making it suitable for those monitoring sodium intake. -
Nutrient-Rich Profile
Rich in Vitamin B12 and Selenium, this tuna contributes to energy metabolism and thyroid function, making it a nutritious choice for daily consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals following strict low-carb or ketogenic diets, as it contains zero carbs and sugars, aiding in weight management and blood sugar control. |
Natural Food AdvocatesIndividuals avoiding additives and preferring completely natural ingredients might not find this product suitable due to the inclusion of Pyrophosphate. |
Fitness EnthusiastsThe high protein content makes this tuna a perfect post-workout meal for muscle recovery and growth. |
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Eco-Friendly ConsumersThose prioritizing sustainability will appreciate the dolphin-safe label and commitment to environmentally friendly fishing practices. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals following strict low-carb or ketogenic diets, as it contains zero carbs and sugars, aiding in weight management and blood sugar control. |
Fitness EnthusiastsThe high protein content makes this tuna a perfect post-workout meal for muscle recovery and growth. |
Eco-Friendly ConsumersThose prioritizing sustainability will appreciate the dolphin-safe label and commitment to environmentally friendly fishing practices. |
Natural Food AdvocatesIndividuals avoiding additives and preferring completely natural ingredients might not find this product suitable due to the inclusion of Pyrophosphate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this product is relatively low in calories, which can be beneficial for weight management and lower daily calorie intake.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: With 40mg per serving, it is within the recommended limit of 300mg per day by the American Heart Association.
- Protein: High in protein with 26g per serving, supporting muscle health and providing a significant portion of the daily protein intake.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto and beneficial for managing blood sugar levels.
- Sugars: No sugar content, which is beneficial for maintaining low blood sugar levels and adhering to dietary guidelines.
- Sodium: Contains 240mg of sodium, which is relatively low and suitable for low-sodium diets, though not as low as fresh fish.
- Fiber: Contains no dietary fiber.
- Vitamins: Good source of Vitamin B12 and Selenium, contributing to energy metabolism and thyroid function.
- Calcium: Contains a small amount of calcium (30mg), which is not a significant contribution to daily intake.
- Iron: Provides 1.4mg of iron per serving, contributing to the daily iron requirements for adults.
- Potassium: Not specified.
- Magnesium: Not specified.
- Zinc: Not specified.
- Additives: Contains Pyrophosphate, which may not be desirable for some consumers due to potential health concerns.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Everyday Meals |
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| Brand Reputation |
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| Minimal Carbon Footprint |
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Product Details
Ingredients
White Tuna, Water, Vegetable Broth, PyrophosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can, drained (113g) |
| Calories | 110kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 240mg |
| Total Carbohydrate | 0g |
| Fiber | 0g |
| Total Sugars | 0g |
| Protein | 26g |
| Vitamin D | 0.6µg |
| Calcium | 30mg |
| Iron | 1.4mg |
| Niacin | 7.0mg |
| Vitamin B6 | 0.16mg |
| Vitamin B12 | 6.2µg |
| Selenium | 70µg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
| Allergen Free | Brand Reputation | Minimal Carbon Footprint |
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| Allergen Free |
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| Brand Reputation |
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| Minimal Carbon Footprint |
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