In the realm of pantry staples, the StarKist Chunk Light Tuna in Water stands out for its commitment to sustainability and nutritional benefits. This review delves into the product's high protein content, low-calorie profile, and its alignment with various dietary preferences, making it an ideal choice for health-conscious consumers.
StarKist Chunk Light Tuna in Water, 2.6 Oz (Pack of 10)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
High Protein, Low Calorie
With 15g of protein and only 70 calories per serving, this tuna is perfect for those looking to maintain muscle health without calorie overload. -
Sustainability and Source
Proudly wild-caught with a focus on sustainable fishing, StarKist's tuna supports ecological wellness alongside dietary health. -
Dietary Flexibility
This product caters to a range of dietary restrictions, being gluten-free, keto, and paleo-friendly, enhancing its appeal across various consumer needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low fat of this tuna make it an excellent choice for those looking to build or maintain muscle mass. |
Low Sodium DietersIndividuals strictly managing their sodium intake might find the moderate sodium level of this product a bit high. |
Eco-Conscious ConsumersThose prioritizing environmental impact will appreciate the sustainable fishing practices used in sourcing this tuna. |
|
Dietary Restricted IndividualsIdeal for anyone on a gluten-free or paleo diet, this product offers versatility without dietary compromise. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low fat of this tuna make it an excellent choice for those looking to build or maintain muscle mass. |
Eco-Conscious ConsumersThose prioritizing environmental impact will appreciate the sustainable fishing practices used in sourcing this tuna. |
Dietary Restricted IndividualsIdeal for anyone on a gluten-free or paleo diet, this product offers versatility without dietary compromise. |
Low Sodium DietersIndividuals strictly managing their sodium intake might find the moderate sodium level of this product a bit high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 70 kcal per serving, this product is a low-calorie option suitable for various dietary plans.
- Fat: Contains 0.5g of total fat, which is very low, aligning with low-fat diets.
- Cholesterol: With 20mg per serving, it is within the limits for a heart-healthy diet.
- Protein: Excellent source with 15g per serving, beneficial for muscle health and satiety.
- Carbohydrate: Very low at 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for maintaining stable blood sugar levels.
- Sodium: At 320mg per serving, it is moderate and should be consumed in moderation, especially for those monitoring sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides 6% of the daily value for iron, but lacks other significant vitamin content.
- Calcium: Does not contain calcium.
- Iron: A good source, providing 6% of the daily value per serving.
- Potassium: Contains 2% of the daily value, contributing to a balanced diet.
- Additives: No additives are listed, making it a clean and natural product.
- Allergens: Clearly labeled as containing tuna, which is a common allergen.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Flavor Complexity |
|
| Heart Healthiness |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Light Tuna, Water, Vegetable Broth, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 74g |
| Calories | 70kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 320mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.9mg |
| Potassium | 135mg |
Key Features
| Environmental Impact | Sustainable Fishing |
| Dietary Preference | Gluten Free, Keto, Paleo, Mediterranean, Weight Watchers |
| Food Source | Wild Caught |
| Story | Commitment to Sustainability |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky would appreciate the high nutritional balance and diabetes-friendly profile of this tuna. However, she might be slightly concerned about the allergen presence and lack of fiber.
| Flavor Complexity | Allergen Free | Nutritional Balance | Visual Appeal | Diabetes Friendliness | Flavor Balance | Texture |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the texture appealing and the flavor balance satisfactory. He notes the moderate nutritional balance and allergen presence as points of consideration.
| Flavor Complexity | Visual Appeal | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Flavor Balance |
|
| Texture |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the ethical sourcing and minimal carbon footprint of this product. She finds the flavor balance commendable, though notes a need for improvement in flavor complexity.
| Allergen Free | Brand Reputation | Flavor Balance |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Flavor Balance |
|
The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana enjoys the visual appeal and flavor balance, but would prefer a more complex flavor profile to fully satisfy her culinary creativity.
| Flavor Complexity | Visual Appeal | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Flavor Balance |
|
| Texture |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah values the high protein and low allergen content, supporting both muscle health and dietary restrictions effectively.
| Flavor Complexity | Allergen Free | Nutritional Balance | Diabetes Friendliness | Flavor Balance | Texture |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
More Products You May Like
StarKist Chunk Light Tuna in Water, 5 oz (Pack of 8)
The StarKist 5 oz can offers a higher protein content of 20g per serving, suitable for those needing more substantial muscle support, although it has a slightly higher calorie count of 90kcal.
Read Review
Wild Planet Skipjack Wild Tuna, 5 Ounce Can (Pack of 12)
Wild Planet's Skipjack Tuna provides a similar protein content with an equally strong commitment to sustainability, making it another excellent choice for eco-conscious consumers.
Read Review
Bumble Bee Lemon & Pepper Tuna Pouches, 2.5 oz (12 Pack)
Bumble Bee's Lemon & Pepper Tuna introduces a flavorful twist with its savory and tangy profile, suitable for those looking for a taste variety in their protein sources.
Read ReviewFeatured In
Choosing the Right Canned Seafood: A Health-Conscious Shopper's Guide
Explore our guide on choosing canned seafood that fits your dietary needs, from gluten-free options to high-protein choices.
Guide to Choosing High-Quality Packaged Seafood
Explore our guide on selecting the best packaged seafood based on dietary preferences, health benefits, and sustainability.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.