In the realm of canned meats, SPAM Less Sodium stands out for its reduced salt content. This review delves into its nutritional aspects, tailored for those managing sodium intake while enjoying the savory taste of spiced meat. We'll also explore alternative products and identify specific consumer profiles best suited for this product.

SPAM Less Sodium, 12 Oz (Pack Of 12)

SPAM Less Sodium, 12 Oz (Pack Of 12)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Reduced Sodium Content
    SPAM Less Sodium offers a significant reduction in sodium, with only 570mg per serving. Ideal for those monitoring their salt intake without sacrificing taste.
  • Nutritional Balance
    Rated 'M' for Nutritional Balance, this product provides a decent mix of fats, proteins, and minimal carbs, catering to those on low-carb diets.
  • Heart Healthiness
    Though rated 'L' for Heart Healthiness, it's a viable option for those occasionally indulging in processed meats, thanks to its controlled cholesterol levels.

Who Should Buy?

Suitable for Not Suitable for
Low-Sodium Diet Followers Perfect for those reducing sodium intake while enjoying traditional flavors of spiced meat.
High Fiber Seekers Not suitable for individuals prioritizing a high-fiber diet, as it contains no dietary fiber.
Processed Meat Enthusiasts Ideal for consumers who enjoy canned meats but are conscious about nutritional balance and moderate calorie intake.
Vitamin-Focused Consumers Inadequate for those who need a higher intake of essential vitamins from their diet.

Who Should Buy?


suitability
Low-Sodium Diet Followers Perfect for those reducing sodium intake while enjoying traditional flavors of spiced meat.
Processed Meat Enthusiasts Ideal for consumers who enjoy canned meats but are conscious about nutritional balance and moderate calorie intake.
High Fiber Seekers Not suitable for individuals prioritizing a high-fiber diet, as it contains no dietary fiber.
Vitamin-Focused Consumers Inadequate for those who need a higher intake of essential vitamins from their diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
  • Fat: Total fat is 16g with 6g saturated. This is 30% of the daily value for saturated fat, which should be consumed in moderation according to USDA guidelines.
  • Cholesterol: Contains 40mg of cholesterol per serving, within the recommended limit of 300mg per day by the American Heart Association.
  • Protein: Provides 7g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Very low in carbohydrates with only 1g per serving, suitable for low-carb diets.
  • Sodium: Contains 570mg of sodium per serving, which is 25% of the daily value. This is beneficial for individuals looking to reduce sodium intake, aligning with FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Low in essential vitamins, with 0% Vitamin D and Calcium.
  • Iron: Provides 2% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
  • Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure according to FDA guidelines.

Product Evaluation

Criteria Details
Heart Healthiness
The high saturated fat content (30% of daily value) and cholesterol levels are not ideal for heart health.
Digestive Health
Lack of dietary fiber means it does not contribute to digestive health.
Allergen Free
Contains common allergens like pork and chicken, making it not allergen-free.
Flavor Complexity
The flavor profile is simple, with no significant complexity noted.
Nutritional Balance
The product is low in essential nutrients like fiber, vitamins, and minerals, impacting the overall nutritional balance.
Calorific Content
The calorie content is moderate, making it suitable for a balanced diet if consumed in moderation.
Texture
The texture is rated moderate, typical for canned meat products.
Diabetes Friendliness
The low carbohydrate and sugar content make it suitable for diabetic dietary plans.
Brand Reputation
SPAM is a well-known brand with a strong market presence, reflected in high customer satisfaction and ratings.

Product Details

Ingredients

PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE

Nutrition Label

Nutrient Amount
Servings Per Container 6
Serving Size 2 oz (56g)
Calories 180kcal
Total Fat 16g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 40mg
Sodium 570mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 1g
Protein 7g
Vitamin D 0%
Calcium 0%
Iron 2%
Potassium 4%

Key Features

Nutritional Balance
The product is low in essential nutrients like fiber, vitamins, and minerals, impacting the overall nutritional balance.
Heart Healthiness
The high saturated fat content (30% of daily value) and cholesterol levels are not ideal for heart health.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★

Despite its moderate texture rating, SPAM Less Sodium falls short in flavor complexity, making it less ideal for BBQ enthusiasts seeking rich, authentic flavors.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Luxury Lifestyle Lover ★ ★ ★

While SPAM Less Sodium holds a decent brand reputation, its lack of flavor complexity and visual appeal might not suit luxury tastes.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Health Guru ★ ★

With a focus on low sodium, this product matches well with dietary restrictions but lacks in fiber and essential nutrients, making it a less optimal choice for the health-conscious.
Flavor Complexity Digestive Health Allergen Free Nutritional Balance Texture Diabetes Friendliness
Flavor Complexity
Digestive Health
Allergen Free
Nutritional Balance
Texture
Diabetes Friendliness

The DIY Craftsman ★ ★

SPAM Less Sodium offers ease of use and a moderate shelf life, aligning somewhat with DIY values, but lacks in nutritional creativity and innovation.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

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