In the pantry of many, SPAM Classic stands as a versatile and enduring staple. This review unpacks its nutritional content, dietary suitability, and culinary flexibility, presenting a balanced perspective for various dietary needs.
SPAM Classic, Twinpack, 12.0 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Sugar Content
With just 1g of sugar per serving, SPAM Classic is an ideal choice for those monitoring their sugar intake, making it a smart option for a low-sugar diet. -
High Protein and Low Carb
Each serving of SPAM Classic offers 7g of protein and only 1g of carbohydrates, catering to those on low-carb, high-protein diets effectively. -
Gluten-Free
SPAM Classic is certified gluten-free, making it a safe and appealing option for individuals with gluten sensitivity or celiac disease.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersWith only 1g of carbs per serving, SPAM Classic is an excellent staple for those following a ketogenic or other low-carbohydrate diets. |
Sodium-Sensitive IndividualsDue to its high sodium content, SPAM Classic is not ideal for those on sodium-restricted diets or with cardiovascular concerns. |
Gluten-Free ConsumersSPAM Classic's gluten-free formulation makes it a safe and satisfying option for individuals avoiding gluten. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersWith only 1g of carbs per serving, SPAM Classic is an excellent staple for those following a ketogenic or other low-carbohydrate diets. |
Gluten-Free ConsumersSPAM Classic's gluten-free formulation makes it a safe and satisfying option for individuals avoiding gluten. |
Sodium-Sensitive IndividualsDue to its high sodium content, SPAM Classic is not ideal for those on sodium-restricted diets or with cardiovascular concerns. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can fit into a balanced diet. It's important to consider portion sizes to manage caloric intake effectively.
- Fat: Total fat is 16g per serving, with 6g of saturated fat. This is significant as it constitutes 30% of the daily value, which should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 40mg of cholesterol per serving, which is 13% of the daily value. It's within limits but should be monitored as part of a heart-healthy diet.
- Protein: Provides 7g of protein per serving, which is a reasonable amount and can contribute to daily protein requirements.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is low. The added sugars are also 1g, constituting only 2% of the daily value.
- Sodium: High in sodium with 770mg per serving, which is 33% of the daily value. This is a concern for individuals monitoring their sodium intake, especially for heart health.
- Iron: Contains 0.4mg of iron per serving, contributing minimally to the daily value.
- Potassium: Provides 90mg of potassium per serving, which is 2% of the daily value, contributing slightly to maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Allergen Free |
|
Product Details
Ingredients
Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium NitriteNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 2 oz (56g) |
| Calories | 180kcal |
| Total Fat | 16g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 770mg |
| Total Carbohydrate | 1g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 7g |
| Iron | 0.4mg |
| Potassium | 90mg |
Key Features
| Dietary Preference | Gluten Free |
| Texture Taste | Savory |
| Nutritional Profile | High-calorie, Low Sugar, Low Trans Fat |
| Preparation Type | Canned |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex finds SPAM Classic's traditional canned packaging less appealing for eco-conscious consumers, though he appreciates its long shelf life for DIY enthusiasts.
| Flavor Complexity | Nutritional Balance |
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates that SPAM Classic is allergen-free and offers balanced nutrition but is critical of its high sodium content and lack of ethical sourcing.
| Brand Reputation | Allergen Free |
|
|
|
| Brand Reputation |
|
| Allergen Free |
|
The Gourmet Voyager ★ ★ ★
Epicurean Elliot notes the lack of flavor complexity in SPAM Classic, finding it less suitable for culinary adventurers seeking authentic and diverse tastes.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay praises SPAM Classic for its allergen-free profile but notes its high sodium as a potential health risk, limiting its suitability for health-focused diets.
| Flavor Complexity | Nutritional Balance | Allergen Free |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Allergen Free |
|
The Gourmet Chef ★ ★
CulinaryGuru Marco finds the visual appeal of SPAM Classic underwhelming and criticizes its simplistic flavor profile, recommending it more for quick meals rather than gourmet cooking.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
More Products You May Like
SPAM Less Sodium, 12 Oz (Pack Of 12)
SPAM Less Sodium offers a reduced sodium alternative at 570mg per serving, catering to health-conscious individuals without sacrificing the classic taste.
Read Review
Spam Classic, 12 oz, Pack of 12
This bulk pack of Spam Classic provides a cost-effective option for large families or those looking to stock up, maintaining the same nutritional profile as our target product.
Read Review
HORMEL COMPLEATS Protein Variety Pack, 5 Microwave Trays
HORMEL COMPLEATS offers a higher protein content with 14g per serving and is microwave-ready, appealing for those seeking convenience and higher nutritional value.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.