Spam Classic has been a staple in American kitchens for decades, known for its unique flavor and versatility. This review delves into its nutritional content, cultural significance, and suitability for various diets, providing a comprehensive look at why it remains popular.
Spam Classic, 12 oz, Pack of 12
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar Content
The Spam Classic contains only 1g of sugar per serving, making it a suitable option for those monitoring their sugar intake, especially diabetics. -
Cultural Staple
Spam Classic holds a high cultural significance, particularly in American cuisine, making it a nostalgic choice for many. -
High Protein
With 7g of protein per serving, Spam Classic offers a decent protein source, crucial for muscle maintenance and overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Nostalgic Food EnthusiastsIndividuals with a penchant for classic American foods will find Spam Classic's rich history and unique flavor profile highly appealing. |
Health-Conscious IndividualsDue to its high sodium and fat content, Spam Classic may not be suitable for those managing heart health or sodium intake. |
High-Protein DietersThose focusing on protein intake without specific fat content restrictions might consider Spam Classic for its 7g of protein per serving. |
Who Should Buy?
| suitability |
|---|
Nostalgic Food EnthusiastsIndividuals with a penchant for classic American foods will find Spam Classic's rich history and unique flavor profile highly appealing. |
High-Protein DietersThose focusing on protein intake without specific fat content restrictions might consider Spam Classic for its 7g of protein per serving. |
Health-Conscious IndividualsDue to its high sodium and fat content, Spam Classic may not be suitable for those managing heart health or sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is reasonable for a meal component. It aligns with typical calorie ranges for canned meats.
- Fat: Total fat is 16g per serving, with 6g saturated. This is significant, constituting 24% and 30% of the daily value (DV) respectively, which might be high for some dietary preferences.
- Cholesterol: At 40mg per serving, it is within the moderate intake range, considering the FDA recommendation of under 300mg per day.
- Protein: Contains 7g of protein per serving, which is a good amount for a meat product.
- Carbohydrate: Very low at 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is low and suitable for those monitoring sugar intake.
- Sodium: High at 770mg per serving, which is 33% of the DV. This is a concern for those watching their sodium intake, especially in the context of FDA's recommendation to limit sodium to less than 2,300mg per day.
- Fiber: Contains no dietary fiber, which is not unexpected in a meat product.
- Vitamins: Contains minimal vitamins, with 0% of the DV for Vitamins A and C.
- Calcium: Contains no calcium.
- Iron: Provides 2% of the DV for iron, which is a minor contribution to daily iron needs.
- Potassium: Provides 2% of the DV for potassium, which is a low amount.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Visual Appeal |
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| Calorific Content |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium NitriteNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (56g) |
| Servings Per Container | 6 |
| Calories | 180kcal |
| Total Fat | 16g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 770mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 2% |
| Potassium | 2% |
Key Features
| Cultural Significance |
|
| Nutritional Profile | Low Sugar, Low Sodium |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While Spam Classic scores high on cultural significance and nostalgia, its high sodium content and lack of flavor complexity might not fully satisfy culinary adventurers seeking a balance of health and taste.
| Visual Appeal | Cultural Significance | Diabetes Friendliness |
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| Visual Appeal |
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| Cultural Significance |
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| Diabetes Friendliness |
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