In the world of health-conscious and ethically produced food options, Soom Foods Organic Tahini stands out. This review delves into its nutritional benefits, catering to various dietary needs while supporting heart health and environmental sustainability. Ideal for those on Keto and Paleo diets, it also meets kosher standards, making it a versatile choice in your kitchen.
Soom Foods Organic Tahini, 16oz (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile Excellence
Soom Foods Organic Tahini is a powerhouse of nutrition, offering a high-fat, low-carb, protein-rich profile ideal for Keto and Paleo diets. It supports heart health with zero cholesterol and very low sodium. -
Organic and Allergen-Sensitive
Certified organic and catering to multiple dietary restrictions, this tahini is free from gluten, dairy, nuts, and sugar, making it a safe choice for various health-conscious consumers. -
Environmental and Ethical Commitment
The use of organic farming methods and the product's kosher certification reflect Soom Foods' commitment to environmental sustainability and ethical food production.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused DietersIndividuals focusing on cardiovascular health will find the zero cholesterol and very low sodium profile of Soom Tahini beneficial. |
High Fiber SeekersDue to its low fiber content, Soom Tahini might not satisfy consumers who are looking to fulfill a higher daily fiber requirement. |
Organic Food AdvocatesThose who prioritize organic and ethically sourced foods will appreciate Soom's commitment to organic farming and kosher practices. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused DietersIndividuals focusing on cardiovascular health will find the zero cholesterol and very low sodium profile of Soom Tahini beneficial. |
Organic Food AdvocatesThose who prioritize organic and ethically sourced foods will appreciate Soom's commitment to organic farming and kosher practices. |
High Fiber SeekersDue to its low fiber content, Soom Tahini might not satisfy consumers who are looking to fulfill a higher daily fiber requirement. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 17g per serving, with 3g saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake recommendations by WHO and USDA, though the quality of protein sources is not specified.
- Carbohydrate: Low in carbohydrates with 3g per serving, which is beneficial for low-carb dietary preferences like Keto and Paleo.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Very low in sodium, with less than 5mg per serving, which is significantly below the FDA and WHO recommendations for maximum daily intake, supporting cardiovascular health.
- Fiber: Contains less than 1g of dietary fiber per serving, which is low compared to the USDA and EFSA recommended intake levels.
- Vitamins: Provides 10% of the daily value for iron per serving, which is beneficial for preventing anemia.
- Calcium: Contains 4% of the daily value for calcium, contributing to bone health but not significantly meeting daily intake recommendations.
- Iron: Provides 10% of the daily value for iron per serving, which is beneficial for preventing anemia.
- Potassium: Contains 2% of the daily value for potassium, which is relatively low in the context of managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 16 servings |
| Serving Size | 2 tbsp (28g) |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | <5mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0% |
| Calcium | 4% |
| Iron | 10% |
| Potassium | 2% |
Key Features
| Texture Taste | Creamy |
| Wellness Benefits | Heart Health |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates Soom Tahini's organic credentials and its provision for heart health, though notes its allergen profile and fiber content could improve. Its rich, creamy texture and complex flavor profile meet her high standards for taste.
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The Health-Conscious Foodie ★ ★ ★ ★
Becky finds Soom Tahini aligns well with a health-focused diet, offering substantial protein and low carbs. Its visual appeal and flavor complexity are pluses, though the low fiber content is a noted drawback.
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The Fitness Fanatic ★ ★ ★ ★
Andy values the protein content and low sodium level in Soom Tahini, supporting cardiovascular health, crucial for fitness enthusiasts. The texture is also appreciated, though he notes the allergen potential from sesame.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex lauds the ethical sourcing and minimal carbon footprint of Soom Tahini. The flavor complexity and creamy texture hit the mark, aligning with both taste and sustainability values.
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The Organic Trendsetter ★ ★ ★ ★
Lana praises Soom Tahini for its organic farming and kosher certification, though she notes the flavor complexity could be enhanced. The brand's reputation adds to its appeal for eco-conscious consumers.
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