Soom Foods Organic Tahini, 11oz (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Heart Health
Soom Foods Organic Tahini is not only cholesterol-free but also low in sodium (5mg per serving), making it an excellent choice for heart health. -
Ideal for Low-Carb and Sugar-Free Diets
With only 3g of carbohydrates and zero added sugars per serving, this tahini supports those on ketogenic and other low-carb diets, aligning with health-conscious eating habits. -
Rich in Plant-Based Protein
Each serving provides 6g of protein, making it a valuable source for vegans or anyone looking to increase their intake of plant-based proteins.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans seeking nutritious, plant-based options will find this tahini aligns with their dietary restrictions while providing essential nutrients like protein and iron. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this tahini lacking, as it contains less than 1g per serving. |
Heart Health Focused IndividualsAnyone monitoring their heart health will appreciate the low sodium and cholesterol-free profile, making it a smart choice for maintaining cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans seeking nutritious, plant-based options will find this tahini aligns with their dietary restrictions while providing essential nutrients like protein and iron. |
Heart Health Focused IndividualsAnyone monitoring their heart health will appreciate the low sodium and cholesterol-free profile, making it a smart choice for maintaining cardiovascular health. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this tahini lacking, as it contains less than 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 190 kcal per serving, the caloric content is moderate, suitable for a balanced diet.
- Fat: Contains 17g of total fat, with 3g of saturated fat. The trans fat content is 0g, aligning with healthy dietary guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 6g of plant-based protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with recommendations for a low-sugar diet.
- Sodium: Very low sodium content at 5mg, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains less than 1g of dietary fiber per serving, which could be improved for better digestive health.
- Vitamins: Contains 10% of the daily value for iron, which is beneficial for blood health.
- Calcium: Provides 4% of the daily value for calcium, contributing to bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Organic Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (28g) |
| Servings Per Container | about 11 |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0% |
| Calcium | 4% |
| Iron | 10% |
| Potassium | 2% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Calorific Content |
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| Allergen Free |
|
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