Har Bracha Tahini Paste, 17.6 oz, 3 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Har Bracha Tahini boasts a low sodium content of 23.5mg, ideal for maintaining healthy blood pressure, alongside a rich protein content of 2.2g per serving, supporting muscle health. -
Heart-Healthy Choice
This Tahini is free from cholesterol and trans fats, aligning with American Heart Association guidelines for heart health, making it a superb choice for a heart-conscious diet. -
Cultural and Dietary Alignment
With its Middle Eastern roots and certifications for vegan and kosher diets, Har Bracha Tahini caters to a diverse cultural palate and strict dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their heart health due to its low sodium and zero cholesterol content. |
Allergy-Sensitive ConsumersNot suitable for individuals with sesame seed allergies, as it contains sesame. |
Vegan and Kosher DietersPerfect for individuals following strict vegan or kosher diets, ensuring compliance without sacrificing flavor. |
|
Cultural Cuisine EnthusiastsA great pick for lovers of Middle Eastern cuisine looking to authentically recreate traditional dishes at home. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their heart health due to its low sodium and zero cholesterol content. |
Vegan and Kosher DietersPerfect for individuals following strict vegan or kosher diets, ensuring compliance without sacrificing flavor. |
Cultural Cuisine EnthusiastsA great pick for lovers of Middle Eastern cuisine looking to authentically recreate traditional dishes at home. |
Allergy-Sensitive ConsumersNot suitable for individuals with sesame seed allergies, as it contains sesame. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 105 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 6.2g with 0.9g saturated fat. It aligns well with USDA's recommendation of moderating saturated fat intake.
- Cholesterol: Contains no cholesterol, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 2.2g of protein per serving, contributing to daily protein intake as per USDA recommendations.
- Carbohydrate: Low in carbohydrates (1.3g per serving), beneficial for those managing carb intake.
- Sodium: Very low in sodium (23.5mg), which is excellent for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Calcium: Contains 19mg of calcium, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Provides 1.8mg of iron per serving, supporting the daily requirements suggested by the FDA to prevent anemia.
- Allergens: Contains sesame seeds, a common allergen, which is clearly labeled.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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| Cultural Significance |
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Product Details
Ingredients
Raw Roasted Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 spoon (15g) |
| Servings Per Container | 66 |
| Calories | 105kcal |
| Total Fat | 6.2g |
| Saturated Fat | 0.9g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 23.5mg |
| Total Carbohydrate | 1.3g |
| Protein | 2.2g |
| Calcium | 19mg |
| Iron | 1.8mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
| Cultural Significance |
|
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