Imagine a sesame paste that not only enriches your meals but also supports your health and dietary needs. Al Kanater Tahini offers just that with its rich, creamy taste and a nutritional profile designed for heart health and dietary versatility. Ideal for various culinary uses, this tahini caters to a broad audience, from the health-conscious to those with specific dietary restrictions.

Al Kanater Tahini Sesame Paste, 2 LB (32 Oz)

Al Kanater Tahini Sesame Paste, 2 LB (32 Oz)



What Stands Out

  • Rich Nutritional Profile
    Al Kanater Tahini boasts a rich creamy taste and a robust nutritional profile, including low sugar and sodium levels, which supports cardiovascular and bone health.
  • Heart-Healthy Choice
    With zero cholesterol and trans fats, this tahini is a heart-healthy food option, aligning with FDA recommendations for maintaining healthy heart functions.
  • Dietary Versatility
    This product caters to a wide array of dietary needs being vegan, gluten-free, nut-free, and preservative-free, making it suitable for almost any consumer.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Individuals focusing on cardiovascular health will find Al Kanater Tahini ideal due to its low sodium and zero cholesterol content.
High-Protein Dieters For consumers prioritizing high protein intake, the lack of specified protein content in Al Kanater Tahini might be a drawback.
Dietary Restricted Individuals Perfect for those with dietary restrictions such as vegan, gluten-free, or nut-free diets, offering a versatile and safe option.

Who Should Buy?


suitability
Heart Health Conscious Individuals focusing on cardiovascular health will find Al Kanater Tahini ideal due to its low sodium and zero cholesterol content.
Dietary Restricted Individuals Perfect for those with dietary restrictions such as vegan, gluten-free, or nut-free diets, offering a versatile and safe option.
High-Protein Dieters For consumers prioritizing high protein intake, the lack of specified protein content in Al Kanater Tahini might be a drawback.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 16g per serving, with 3g saturated fat. This should be consumed in moderation, aligning with USDA recommendations.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health within the FDA's recommended limits.
  • Protein: Protein content is not specified, but sesame seeds are a source of protein which is essential for growth and repair.
  • Carbohydrate: Contains 4g of carbohydrates per serving, which is low and suitable for low-carb diets.
  • Sugars: No sugars are present, making it an excellent choice for those monitoring their sugar intake, in line with FDA guidelines.
  • Sodium: Very low sodium content at 5mg per serving, significantly below the FDA's recommended maximum intake, beneficial for cardiovascular health.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations.
  • Calcium: Provides 6% of the daily value for calcium per serving, supporting bone health as per FDA and WHO recommendations.
  • Iron: Contains 6% of the daily value for iron per serving, contributing to the prevention of anemia as per FDA guidelines.

Product Evaluation

Criteria Details
Allergen Free
Contains sesame seeds, a common allergen, which may not be suitable for individuals with this allergy.
Nutritional Balance
The product offers a good balance with low sugars and moderate fats, suitable for various dietary needs.
Calorific Content
Moderate calorie content makes it suitable for inclusion in balanced diets.
Digestive Health
Contains a moderate amount of fiber, contributing to digestive health.
Heart Healthiness
Zero cholesterol and very low sodium support cardiovascular health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Al Kanater is a well-known brand with a strong reputation for quality products.
Cultural Significance
Highly culturally significant, being a traditional Lebanese Tahini, widely used in Middle Eastern cuisine.

Product Details

Ingredients

Tahina Sesame Seeds

Nutrition Label

Nutrient Amount
Servings per container 30
Serving size 2 tbsp
Calories 200kcal
Total Fat 16g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Total Carbohydrate 4g
Total Sugars 0g
Dietary Fiber 1g
Sodium 5mg
Calcium 6%
Iron 6%

Key Features

Nutritional Profile Low Sugar, Low Sodium
Heart Healthiness
Zero cholesterol and very low sodium support cardiovascular health.
Dietary Restriction Gluten-free, Nut-free, Preservative-Free
Texture Taste Creamy, Rich
Wellness Benefits Bone Health

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