Al Kanater Tahini Sesame Paste, 2 LB (32 Oz)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Profile
Al Kanater Tahini boasts a rich creamy taste and a robust nutritional profile, including low sugar and sodium levels, which supports cardiovascular and bone health. -
Heart-Healthy Choice
With zero cholesterol and trans fats, this tahini is a heart-healthy food option, aligning with FDA recommendations for maintaining healthy heart functions. -
Dietary Versatility
This product caters to a wide array of dietary needs being vegan, gluten-free, nut-free, and preservative-free, making it suitable for almost any consumer.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Al Kanater Tahini ideal due to its low sodium and zero cholesterol content. |
High-Protein DietersFor consumers prioritizing high protein intake, the lack of specified protein content in Al Kanater Tahini might be a drawback. |
Dietary Restricted IndividualsPerfect for those with dietary restrictions such as vegan, gluten-free, or nut-free diets, offering a versatile and safe option. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Al Kanater Tahini ideal due to its low sodium and zero cholesterol content. |
Dietary Restricted IndividualsPerfect for those with dietary restrictions such as vegan, gluten-free, or nut-free diets, offering a versatile and safe option. |
High-Protein DietersFor consumers prioritizing high protein intake, the lack of specified protein content in Al Kanater Tahini might be a drawback. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 16g per serving, with 3g saturated fat. This should be consumed in moderation, aligning with USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health within the FDA's recommended limits.
- Protein: Protein content is not specified, but sesame seeds are a source of protein which is essential for growth and repair.
- Carbohydrate: Contains 4g of carbohydrates per serving, which is low and suitable for low-carb diets.
- Sugars: No sugars are present, making it an excellent choice for those monitoring their sugar intake, in line with FDA guidelines.
- Sodium: Very low sodium content at 5mg per serving, significantly below the FDA's recommended maximum intake, beneficial for cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations.
- Calcium: Provides 6% of the daily value for calcium per serving, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 6% of the daily value for iron per serving, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Tahina Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving size | 2 tbsp |
| Calories | 200kcal |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Total Carbohydrate | 4g |
| Total Sugars | 0g |
| Dietary Fiber | 1g |
| Sodium | 5mg |
| Calcium | 6% |
| Iron | 6% |
Key Features
| Nutritional Profile | Low Sugar, Low Sodium |
| Heart Healthiness |
|
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
| Texture Taste | Creamy, Rich |
| Wellness Benefits | Bone Health |
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