Sonora Churros Mexicanos Keto Baking Mix, 6.4oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 1g of saturated fat per serving, Sonora Churros Mexicanos offers a heart-friendly option, adhering to American Heart Association guidelines. -
Keto and Diabetic Friendly
This baking mix shines for those on strict diets—no added sugars and only 3g net carbs per serving make it perfect for both ketogenic and diabetic lifestyles. -
Rich in Dietary Fiber
Each serving contains 4g of dietary fiber, aiding in digestive health and helping to meet daily fiber intake recommendations by USDA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersPerfect for those following a ketogenic diet, as it offers a delicious dessert option without carb overload. |
Low Sodium DietersPeople needing to manage their sodium intake might find the 450mg per serving a bit too high for their dietary restrictions. |
Heart Health ConsciousIndividuals monitoring their cholesterol intake will find this product supportive of their dietary goals. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersPerfect for those following a ketogenic diet, as it offers a delicious dessert option without carb overload. |
Heart Health ConsciousIndividuals monitoring their cholesterol intake will find this product supportive of their dietary goals. |
Low Sodium DietersPeople needing to manage their sodium intake might find the 450mg per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily diet based on a 2000 kcal intake as recommended by the FDA.
- Fat: Total fat content is 10g per serving, with 1g saturated fat. This is within acceptable limits for a healthy diet according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per the American Heart Association recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake, though more sources are needed to fulfill WHO and USDA recommendations.
- Carbohydrate: With 7g of total carbs and 4g of dietary fiber, it is low in net carbs (3g) which is beneficial for low-carb diets like Keto.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: At 450mg per serving, it is moderately high in sodium, nearing the FDA's recommended limit of 2300mg per day.
- Fiber: The 4g of dietary fiber per serving is beneficial for digestive health, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 70mg of calcium per serving, contributing to the daily recommended intake by the FDA.
- Iron: Contains 0.4mg of iron per serving, which is a small but beneficial contribution to the daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Almond flour, Coconut flour, Baking powder, Xanthan gum, Vanilla bean powder, Salt, Stevia, Egg white proteinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Churro (31g dry mix) |
| Servings Per Container | 6 |
| Calories | 140kcal |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Iron | 0.4mg |
| Calcium | 70mg |
Key Features
| Dietary Restriction | Gluten-free, Sugar-free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
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