Gulluoglu Sesame Bagel (Simit), 8 pieces
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Gulluoglu Sesame Bagel provides a substantial amount of protein and iron, which can be beneficial for daily nutritional needs. Its moderate calorie count makes it a viable option for calorie-conscious consumers. -
Cultural and Historical Significance
These bagels aren't just food; they're a piece of cultural heritage from Istanbul, offering a unique taste of Turkish tradition with every bite. This cultural story enhances its appeal beyond mere sustenance. -
Moderate Sodium and Sugar Levels
With 200mg of sodium and 8g of sugar per serving, these bagels strike a balance, making them a suitable option for those monitoring their intake of these components.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cultural Cuisine EnthusiastsIndividuals interested in exploring and enjoying traditional foods from different cultures will appreciate the authentic Turkish experience these bagels offer. |
High Fiber SeekersPeople who prioritize a high-fiber diet might not find these bagels suitable due to their lack of dietary fiber. |
Moderate Calorie CountersThose who are mindful of their daily calorie intake but still want to enjoy a tasty snack will find these bagels fitting perfectly into their diet plan. |
Who Should Buy?
| suitability |
|---|
Cultural Cuisine EnthusiastsIndividuals interested in exploring and enjoying traditional foods from different cultures will appreciate the authentic Turkish experience these bagels offer. |
Moderate Calorie CountersThose who are mindful of their daily calorie intake but still want to enjoy a tasty snack will find these bagels fitting perfectly into their diet plan. |
High Fiber SeekersPeople who prioritize a high-fiber diet might not find these bagels suitable due to their lack of dietary fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 217 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g, with 6g saturated. This should be consumed in moderation based on USDA recommendations to manage daily fat intake.
- Cholesterol: Contains 50mg of cholesterol per serving, which is 21% of the recommended daily limit by the FDA, suggesting moderation for those with cholesterol concerns.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 33g of carbohydrates, it is a significant portion of the daily intake, suggesting moderation in a balanced diet.
- Sugars: Contains 8g of sugar, which is moderate but should be considered within the context of overall sugar intake as per FDA guidelines.
- Sodium: At 200mg per serving, it is 11% of the FDA's recommended daily intake, making it moderate and suitable for those monitoring sodium intake.
- Fiber: Contains 0g of dietary fiber, which is lower than the recommended levels by USDA and EFSA, suggesting the need for additional fiber sources in the diet.
- Vitamins: Provides small amounts of Vitamin A, Calcium, and Iron, contributing to daily requirements but not significantly.
- Calcium: Contains 9% of the daily recommended intake, which is beneficial for bone health but not a significant source.
- Iron: Provides 5% of the daily value, which is a minor contribution to daily iron requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Diabetes Friendliness |
|
| Cultural Significance |
|
Product Details
Ingredients
Flour, Water, Yeast, Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 217 kcal |
| Calories from Fat | 100 |
| Total Fat | 10 gr |
| Saturated Fat | 6 gr |
| Trans Fat | 0 gr |
| Cholesterol | 50 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 0 g |
| Sugar | 8 g |
| Protein | 6 g |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 5% |
Key Features
| Story | Cultural Heritage |
| Nutritional Profile | Vegetarian |
| Texture Taste | Crunchy |
| Cultural Significance |
|
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