In the world of quick snacks and desserts, Snack Pack Tapioca Pudding stands out with its creamy texture and moderate calorie count. This review delves into its attributes like heart health benefits and suitability for various dietary preferences, while also considering its high sugar content.
Snack Pack Tapioca Pudding, 4 Cups
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low saturated fat, Snack Pack Tapioca Pudding supports heart health, meeting American Heart Association guidelines. -
Low Sodium Snack
The pudding's sodium content is commendably low at 115mg per serving, aiding in maintaining healthy blood pressure levels. -
Digestive Health Benefits
Although modest, the pudding's creamy texture and dietary fiber content contribute to digestive health, aligning with wellness trends.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for those keeping an eye on their calorie intake, this pudding fits neatly into a balanced diet with just 110 kcal per serving. |
Low Sugar DietersDue to its high added sugar content, this pudding may not suit those following a low-sugar or diabetic-friendly diet. |
Heart Health AdvocatesIndividuals focused on maintaining or improving cardiovascular health will find the zero cholesterol content of this pudding appealing. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for those keeping an eye on their calorie intake, this pudding fits neatly into a balanced diet with just 110 kcal per serving. |
Heart Health AdvocatesIndividuals focused on maintaining or improving cardiovascular health will find the zero cholesterol content of this pudding appealing. |
Low Sugar DietersDue to its high added sugar content, this pudding may not suit those following a low-sugar or diabetic-friendly diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the average calorie content of snacks, aligning with FDA guidelines on calorie intake.
- Fat: Total fat is 3g per serving, with 2g saturated fat. This is within a reasonable range, but the saturated fat content is relatively high, constituting 10% of the daily value per serving.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association recommendations.
- Protein: With only 1g of protein per serving, this product is not a significant source of protein, falling short of daily intake recommendations.
- Carbohydrate: Total carbohydrates are 19g per serving, including 11g of added sugars. This contributes to 22% of the FDA's daily value for added sugars, which is high.
- Sugars: Contains 13g of total sugars, with 11g being added sugars. This is high and should be consumed in moderation as per FDA guidelines.
- Sodium: At 115mg per serving, the sodium content is relatively low, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains less than 1g of dietary fiber per serving, which is significantly lower than the recommended intake levels.
- Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 0mg of calcium, which is unexpected for a dairy-based product and does not contribute to the daily calcium intake recommended by the FDA.
- Iron: Contains 0mg of iron, offering no contribution to the daily iron requirements.
Product Evaluation
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Product Details
Ingredients
NONFAT MILK, WATER, SUGAR, PALM OIL, MODIFIED CORN STARCH, TAPIOCA, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKENutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 pudding cup (92g) |
| Calories | 110kcal |
| Total Fat | 3g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | less than 1g |
| Total Sugars | 13g |
| Includes Added Sugars | 11g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Wellness Benefits | Digestive Health |
| Texture Taste | Creamy |
| Dietary Restriction | No Artificial Additives |
| Packaging | Can |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the Snack Pack Tapioca Pudding shows promise in visual appeal and texture, it falls short in flavor complexity, which is crucial for the discerning palates of dessert lovers. Rated at 2.5, it's a basic treat that could use a gourmet touch.
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The BBQ Pitmaster ★ ★
This pudding might be a quick dessert option at a BBQ, but it lacks the robust flavor complexity expected by outdoor cooking enthusiasts. With a 2.0 rating, it serves more as a simple, heart-healthy choice rather than a culinary delight.
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The Indulgent Connoisseur ★ ★
Snack Pack's pudding offers a creamy texture but lacks in flavor depth and sophistication, earning a modest 2.0 rating. It's a straightforward choice for those seeking basic indulgence.
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The Health-Conscious Foodie ★ ★
Given its low protein and high sugar content, this pudding scores only 1.5. It's not the best fit for fitness lovers looking for nutritious, balanced snacks.
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The Eco-Friendly Eater ★ ★
With minimal focus on sustainability and a basic nutritional profile, this pudding scores a 1.5. It's not aligned with the dietary needs of environmentally conscious consumers.
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