Imagine indulging in a rich, chocolatey treat without the guilt. Jello Sugar Free Chocolate Fudge Pudding Mix offers just that. With only 30 calories and zero sugars per serving, it's tailored for those watching their weight or sugar intake. This pudding also packs a fiber punch, contributing to digestive health, while being heart-friendly with no cholesterol.
Jello Sugar Free Chocolate Fudge Pudding Mix, 1.4oz Box
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Delight
With just 30 calories per serving, this pudding is perfect for those managing weight. It aligns with FDA guidelines for reduced calorie intake. -
Heart-Healthy Choice
Being cholesterol-free and containing no trans fats, this product supports cardiovascular health, making it a wise choice for heart-conscious consumers. -
Sugar-Free Satisfaction
This pudding contains no added sugars, adhering to FDA recommendations to cut sugar intake, ideal for diabetics or those watching their sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Weight WatchersIdeal for individuals looking to manage or reduce their weight due to its low calorie count and sugar-free nature. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content. |
Heart Health AdvocatesPerfect for consumers seeking heart-healthy diet options, as it contains no cholesterol and is low in fats. |
|
DiabeticsA suitable choice for diabetics or those managing their blood sugar levels, thanks to its zero added sugar content. |
Who Should Buy?
| suitability |
|---|
Weight WatchersIdeal for individuals looking to manage or reduce their weight due to its low calorie count and sugar-free nature. |
Heart Health AdvocatesPerfect for consumers seeking heart-healthy diet options, as it contains no cholesterol and is low in fats. |
DiabeticsA suitable choice for diabetics or those managing their blood sugar levels, thanks to its zero added sugar content. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 30 calories per serving, significantly lower than the regular version which contains 100 calories. This aligns with reduced calorie intake recommendations by the FDA for weight management.
- Fat: Contains 0g of total fat, which is beneficial for maintaining a low-fat diet as recommended by the USDA.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is minimal but still contributes to daily intake.
- Carbohydrate: Total carbohydrates are 7g per serving, with 3g of dietary fiber, making it a good choice for managing blood sugar levels.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 290mg per serving, which is 13% of the daily value, slightly high for low-sodium diets as recommended by the FDA.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: No significant vitamin content is mentioned.
- Calcium: Calcium content is not specified, but typically a good source as per FDA recommendations for bone health.
- Iron: No iron content is specified.
- Potassium: Potassium content is not specified.
Product Evaluation
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| Nutritional Balance |
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| Allergen Free |
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| Visual Appeal |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Modified Cornstarch, Cocoa Processed With Alkali, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Natural Flavor, Artificial Flavor, Salt, Soy Lecithin, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides, Aspartame, Acesulfame Potassium, Red 40, Yellow 5, Blue 2, BHANutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About 4 |
| Serving Size | 1/4 package (10g) |
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
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