Imagine a snack that's both heart-friendly and ready to satisfy your sweet tooth. Snack Pack Lemon Pudding Cups offer a delightful lemon flavor with health-conscious attributes like low cholesterol and moderate calories, tailored for those who value both taste and health.
Snack Pack Lemon Pudding Cups, 4 Count, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Cholesterol for Heart Health
Each serving contains 0mg of cholesterol, supporting cardiovascular health. A beneficial choice for those monitoring their heart health. -
Moderate Caloric Content
With 110 calories per serving, this pudding fits well into a balanced diet, making it a suitable snack option without overindulgence. -
Low Sodium
The sodium content is commendably low at 60mg per serving, aligning with health recommendations for maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals looking to enjoy a sweet treat without consuming high calories or cholesterol, fitting well into a health-conscious diet. |
Protein SeekersContaining virtually no protein, it's not suitable for those looking to supplement their protein intake through snacks. |
Heart Health AdvocatesWith zero cholesterol and low sodium, it's a great option for those specifically focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals looking to enjoy a sweet treat without consuming high calories or cholesterol, fitting well into a health-conscious diet. |
Heart Health AdvocatesWith zero cholesterol and low sodium, it's a great option for those specifically focusing on cardiovascular health. |
Protein SeekersContaining virtually no protein, it's not suitable for those looking to supplement their protein intake through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each pudding cup contains 110 calories, which is moderate and can fit into a balanced diet. It is lower than the average for a snack, aligning well with the FDA's general guidance of a 2000 calorie per day diet.
- Fat: Total fat is 2.5g per serving, with 1.5g saturated fat. This is relatively low and within the USDA recommendations for a 2000 calorie diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with the American Heart Association's recommendation to minimize cholesterol intake.
- Protein: Contains no protein, so it may not contribute significantly to meeting WHO and USDA daily intake recommendations for protein.
- Carbohydrate: Total carbohydrates are 22g, with 1g dietary fiber and 17g sugars. The high sugar content is a concern as it constitutes 34% of the FDA's recommended daily sugar intake in just one serving.
- Sugars: The product contains 17g of added sugars, contributing to the high sugar content. This is a significant portion of the FDA's recommended daily sugar intake.
- Sodium: Contains 60mg of sodium per serving, which is low and aligns well with the FDA and WHO recommendations for a low-sodium diet, supporting cardiovascular health.
- Fiber: Provides 1g of dietary fiber, which is minimal but still contributes to the daily intake, supporting digestive health.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Calorific Content |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
Water, Sugar, Modified Tapioca Starch, Palm Oil, Modified Corn Starch, Citric Acid, Carrageenan, Potassium Citrate, Sodium Citrate, Salt, Polysorbate 60, Malic Acid, Lemon Juice Concentrate, Natural Flavors, Yellow 5Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pudding cup (92g) |
| Servings Per Container | 4 servings per container |
| Calories | 110kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Total Sugars | 17g |
| Added Sugars | 17g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Low Protein, Sugar-rich |
| Preparation Type | Ready-to-Eat |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
Although the texture partially meets my criteria, the lack of flavor complexity and balance in Snack Pack Lemon Pudding Cups is a letdown. For a dessert lover, the simplicity might underwhelm, and the nutritional balance could be better to fit a healthier profile.
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