Imagine a snack that not only satisfies your mid-day cravings but also supports your heart health and fits perfectly into a balanced diet. Brazil Nuts Superfood offers just that, with a thoughtful blend of nutritional benefits, including being rich in selenium and promoting immune health, all while keeping calorie counts low.
Brazil Nuts, Raw Unsalted, Whole, Shelled, 16 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Health Ally
With 0mg cholesterol and only 1.5g of saturated fat per serving, this product supports heart health effectively. It is well-aligned with dietary guidelines that recommend limiting cholesterol and saturated fat intake. -
Low Caloric Snack Option
Offering only 150 kcal per serving, these Brazil nuts are a lower-calorie option compared to other nuts. This makes them an excellent choice for individuals monitoring their caloric intake. -
Rich in Selenium
These nuts are highlighted as being rich in Selenium, a nutrient known for its antioxidant properties and immune system support. This positions them as a healthful addition to a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersFor those keeping an eye on calorie intake, these Brazil nuts are a perfect snack. With only 150 kcal per serving, they make a satisfying yet light option. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these nuts lacking, as they only provide 1g of fiber per serving. |
Heart Health Focused IndividualsAnyone prioritizing heart health will find these nuts beneficial due to their low cholesterol and saturated fat content. |
|
Selenium SeekersIndividuals looking to boost their selenium intake for its antioxidant and immune benefits would find these Brazil nuts to be an excellent dietary addition. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersFor those keeping an eye on calorie intake, these Brazil nuts are a perfect snack. With only 150 kcal per serving, they make a satisfying yet light option. |
Heart Health Focused IndividualsAnyone prioritizing heart health will find these nuts beneficial due to their low cholesterol and saturated fat content. |
Selenium SeekersIndividuals looking to boost their selenium intake for its antioxidant and immune benefits would find these Brazil nuts to be an excellent dietary addition. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these nuts lacking, as they only provide 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of nuts, making it a good choice for calorie-conscious consumers.
- Fat: Total fat is 9g per serving, with 1.5g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake, supporting heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with guidelines to limit cholesterol intake.
- Protein: Provides 2g of protein per serving, which is a modest amount. Including it in a diet with other protein sources can contribute to meeting daily protein needs.
- Carbohydrate: Contains 15g of carbohydrates per serving, with 1g of dietary fiber. The low fiber content might not significantly contribute to daily fiber intake goals.
- Sugars: Includes 3g of total sugars, with 3g added sugars. This is relatively low and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Contains 30mg of sodium, which is very low and suitable for a low-sodium diet, supporting cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber content could enhance its benefits for digestion and metabolism.
- Vitamins: Contains no Vitamin D and small amounts of Calcium and Iron, which are beneficial but not a significant source in the diet.
- Potassium: Contains 40mg of potassium, which is a low amount. Including it in a diet rich in potassium from other sources can contribute to maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Immune Boosting |
|
| Flavor Balance |
|
| Texture |
|
| Authenticity |
|
Product Details
Ingredients
Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 150kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.2mg |
| Potassium | 40mg |
Key Features
| Heart Healthiness |
|
| Calorific Content |
|
| Immune Boosting |
|
| Nutritional Balance |
|
More Products You May Like
Happy Andes Organic Brazil Nuts, 1.75 lbs
Happy Andes Brazil Nuts stand out with their high dietary fiber content and organic farming source, making them a superior choice for digestive health and eco-conscious consumers. They offer a robust nutrient profile including heart health and immune support benefits.
Read Review
Food to Live Organic Brazil Nuts, 8 oz
Food to Live Organic Brazil Nuts are an excellent low-calorie, low-carb option suitable for keto and paleo diets. They are also Kosher certified, making them accessible to a wider range of dietary restrictions.
Read Review
NUTS U.S. Brazil Nuts, 1 LB
NUTS U.S. Brazil Nuts provide a significant protein boost with 4g per serving and are packed in resealable bags for freshness. Their higher fat content might appeal to those on high-fat diets like keto.
Read ReviewFeatured In
Vegan Nuts and Seeds Buying Guide for Cooking and Baking
Explore our guide on choosing vegan nuts and seeds for cooking and baking, tailored for health-conscious and dietary restricted individuals.
Non-GMO Nuts and Seeds Buying Guide
Explore our guide to buying non-GMO nuts and seeds for cooking and baking, tailored for health-conscious and ethical consumers.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.