In the realm of healthy grains, Shastha Little Millet stands out with its impressive nutritional profile. This review delves into its high fiber and protein content, low sodium levels, and how it supports heart health, making it an ideal choice for health-conscious individuals and vegetarians.
Shastha Little Millet (Samai) 5 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Shastha Little Millet is a heart-friendly option with 0mg cholesterol and low fat, ideal for those managing their heart health. -
High Nutritional Fiber
With 8g of dietary fiber per serving, this millet supports digestive health and is a great choice for those looking to enhance their fiber intake. -
Protein-Rich Grain
Each serving packs 11g of protein, making it a substantial source of protein for vegetarians and health-conscious individuals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find Shastha Little Millet's high fiber and protein content beneficial. |
Vitamin SeekersThose specifically looking to boost their vitamin intake might find this millet lacking in essential vitamins like Vitamin D and Calcium. |
Heart Health AdvocatesThose monitoring cholesterol and sodium intake for heart health reasons will appreciate this millet's nutritional profile. |
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Vegetarians Seeking ProteinVegetarians needing high-protein alternatives will find Shastha Little Millet a valuable addition to their diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find Shastha Little Millet's high fiber and protein content beneficial. |
Heart Health AdvocatesThose monitoring cholesterol and sodium intake for heart health reasons will appreciate this millet's nutritional profile. |
Vegetarians Seeking ProteinVegetarians needing high-protein alternatives will find Shastha Little Millet a valuable addition to their diet. |
Vitamin SeekersThose specifically looking to boost their vitamin intake might find this millet lacking in essential vitamins like Vitamin D and Calcium. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 340 kcal per 100g serving, which is moderate and can fit into a balanced diet, considering an average adult diet of 2000 kcal per day.
- Fat: Total fat is 4.5g with no saturated or trans fat, aligning well with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: With 11g of protein per serving, it contributes significantly to daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 67g, which is high, but it includes 8g of dietary fiber, beneficial for digestive health.
- Sugars: Contains 0g of added sugars, adhering to FDA guidelines to limit added sugars for overall health.
- Sodium: Very low in sodium at 10mg, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Provides 8g of dietary fiber per serving, which is beneficial for digestive health and aligns with USDA and EFSA recommendations for daily fiber intake.
- Vitamins: Low in most vitamins, with 0mcg of Vitamin D, 13mg of Calcium, and 2.7mg of Iron per serving.
- Potassium: Contains 94mg of potassium, contributing to the daily intake recommendation by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Texture |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Little MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 5 |
| Serving Size | 100g |
| Calories | 340kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 67g |
| Dietary Fiber | 8g |
| Total Sugars | 0g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 13mg |
| Iron | 2.7mg |
| Potassium | 94mg |
| Phosphorus | 131mg |
Key Features
| Wellness Benefits | Protein-rich, Fiber-rich, Iron-rich, Magnesium-rich |
| Food Source | Non-GMO |
| Texture Taste | Neutral |
| Preparation Type | Boiled, Steamed |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While Shastha Little Millet offers commendable allergen-free and nutritional balance, its flavor complexity and texture might not meet all expectations for those with a keen palate for detailed and rich flavors in baking.
| Flavor Complexity | Texture | Allergen Free |
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| Flavor Complexity |
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