In the world of health-conscious eating, finding the right grain that fits dietary restrictions while supporting overall wellness is crucial. Bob's Red Mill Millet Whole Grain emerges as a commendable choice, boasting zero cholesterol and sodium, making it a heart-friendly option. Its gluten-free nature suits those with specific dietary needs, though it may fall short for those seeking high fiber content.
Bob's Red Mill Millet Whole Grain 28 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 0mg sodium, Bob's Red Mill Millet supports heart health, surpassing many competitors in maintaining healthy blood pressure and cholesterol levels. -
Nutritionally Balanced
Offering a well-rounded nutritional profile with low fat, moderate calories, and essential minerals like iron, this millet is aligned with dietary guidelines for a balanced meal. -
Ideal for Restricted Diets
Gluten-free and containing no added sugars, this product is perfect for those on restrictive diets, ensuring a wide range of consumers can enjoy it without concern.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find this millet aligns perfectly with their dietary goals. |
High Fiber SeekersConsumers prioritizing high fiber intake for digestive health might find this product lacking, as alternatives offer significantly higher fiber content. |
Gluten-Free ConsumersFor those avoiding gluten, this product offers a safe and tasty grain alternative, expanding their dietary options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find this millet aligns perfectly with their dietary goals. |
Gluten-Free ConsumersFor those avoiding gluten, this product offers a safe and tasty grain alternative, expanding their dietary options. |
High Fiber SeekersConsumers prioritizing high fiber intake for digestive health might find this product lacking, as alternatives offer significantly higher fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 1.5g with no saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: With 5g of protein per serving, it contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 33g, providing a moderate energy source. It covers around 12% of the daily intake, suitable for a balanced diet.
- Sugars: Contains no added sugars, adhering to FDA guidelines for reduced sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily intake and supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Provides 10% of the daily value for iron, supporting the FDA's recommendation for iron intake.
- Calcium: Contains 0% of the daily value for calcium, which is low but not unexpected for a grain product.
- Iron: Contains 10% of the daily value for iron, contributing significantly to the FDA's recommended iron intake.
- Potassium: Contains 2% of the daily value for potassium, which is relatively low but still contributes to the FDA's guidelines for potassium intake.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Whole Grain Hulled MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 18 |
| Serving size | 1/4 cup (45g) |
| Calories | 170kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 2mg |
| Potassium | 97mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Complexity |
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