In the world of health-conscious eating, few products stand out like Food to Live's Hulled Millet. This grain supports cardiovascular health with its low fat and cholesterol levels and caters to various dietary needs being vegan and gluten-free. It's a straightforward, nutritious choice for daily meals.
Food to Live Hulled Millet, 1 Pound
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Food to Live Hulled Millet offers a well-rounded nutritional profile, with low fat and cholesterol levels, contributing to cardiovascular health. It's also a good source of fiber and protein. -
Suitable for Various Dietary Needs
This millet is an excellent choice for those with dietary restrictions, being vegan, kosher, and gluten-free. It provides a versatile base for many dietary preferences. -
Low Sodium and Digestive Health
With only 1mg of sodium per serving, this millet supports maintaining healthy blood pressure levels. The dietary fiber present aids in digestive health, aligning with USDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ConsumersIndividuals looking to maintain a balanced diet with controlled sodium and fat intake will find Food to Live Millet aligning perfectly with their health goals. |
Culinary Enthusiasts Seeking Flavor VarietyThose who prefer grains with a more complex or adaptable flavor profile might find the nutty taste of Food to Live Millet too limiting for diverse culinary uses. |
Vegan and Gluten-Free DietersThis product caters excellently to vegans and those on a gluten-free diet, offering a substantial nutritional source without compromising on dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious ConsumersIndividuals looking to maintain a balanced diet with controlled sodium and fat intake will find Food to Live Millet aligning perfectly with their health goals. |
Vegan and Gluten-Free DietersThis product caters excellently to vegans and those on a gluten-free diet, offering a substantial nutritional source without compromising on dietary restrictions. |
Culinary Enthusiasts Seeking Flavor VarietyThose who prefer grains with a more complex or adaptable flavor profile might find the nutty taste of Food to Live Millet too limiting for diverse culinary uses. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 107 kcal per serving, which is moderate and can fit well in a balanced diet. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat is 1g per serving, with very low saturated fat (0.2g) and no trans fat. This is in line with USDA recommendations for low fat intake.
- Cholesterol: Contains 0 mg of cholesterol, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 3g of protein per serving. While not a high source, it contributes to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Contains 21g of carbohydrates, including 2g of dietary fiber and 0.3g of sugars. This is a good source of complex carbohydrates.
- Sodium: Very low in sodium with 1mg per serving, making it an excellent choice to maintain healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily intake of 25g as recommended by the USDA and EFSA.
- Vitamins: Contains small amounts of vitamins and minerals, such as 2mg of calcium and 1mg of iron per serving.
- Potassium: Provides 55mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Hulled MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28 g) |
| Calories | 107 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Sugars | 0.3 g |
| Protein | 3 g |
| Potassium | 55 mg |
| Calcium | 2 mg |
| Iron | 1 mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
Despite its health benefits, Food to Live Millet scored lower due to its modest sustainability practices and flavor complexity. It's a good choice for basic health needs but lacks in broader eco-conscious appeal.
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The Health-Conscious Baker ★ ★
Food to Live Millet provides fundamental nutritional benefits and is allergen-free, which is great. However, its flavor complexity doesn't meet the mark for diverse baking needs.
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The Gourmet Chef ★ ★
The millet's basic flavor profile and visual appeal don't fully cater to high culinary expectations. It's nutritious but might not inspire gourmet creations.
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The BBQ Pitmaster ★ ★
While the millet is healthy, its flavor and texture are too simple to stand out in robust BBQ dishes. It's more suited to basic, health-oriented meals.
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The Health-Conscious Foodie ★ ★
The millet is a decent health food but falls short in flavor and aesthetic appeal, making it less ideal for those who enjoy visually appealing and tasty meals.
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