In a market flooded with health-centric food products, Shastha Kodo Millet stands out as a nutrient powerhouse. This review delves into its heart-healthy benefits, suitability for diabetic diets, and its role in digestive health, while also considering its minor shortcomings in mineral content.
Shastha Kodo Millet, 10 Lbs, Pack of 1
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Shastha Kodo Millet is a heart-healthy choice with zero cholesterol and no saturated or trans fats, meeting American Heart Association guidelines and promoting cardiovascular health. -
Diabetes-Friendly
With no added sugars and high dietary fiber, this millet supports stable blood sugar levels, making it ideal for diabetes management as per FDA guidelines. -
Digestive Health Booster
Packed with 9 grams of dietary fiber per serving, Shastha Kodo Millet aids in digestive health, aligning with USDA and EFSA fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and cholesterol management will find Shastha Kodo Millet perfectly suited to their dietary needs. |
Mineral-Seeking DietersThose looking to boost their intake of calcium and iron might find Shastha Kodo Millet less beneficial due to its lower mineral content. |
Diabetic PatientsThis millet is an excellent staple for those managing diabetes, due to its low sugar and high fiber content. |
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Digestive Health FocusPeople prioritizing digestive health will benefit from the high fiber content, supporting regular digestion. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and cholesterol management will find Shastha Kodo Millet perfectly suited to their dietary needs. |
Diabetic PatientsThis millet is an excellent staple for those managing diabetes, due to its low sugar and high fiber content. |
Digestive Health FocusPeople prioritizing digestive health will benefit from the high fiber content, supporting regular digestion. |
Mineral-Seeking DietersThose looking to boost their intake of calcium and iron might find Shastha Kodo Millet less beneficial due to its lower mineral content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 310 kcal per 100g serving, which is moderate and can fit into a balanced diet considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat content is 2.5g per serving with 0g saturated or trans fat, aligning well with USDA recommendations to limit saturated and trans fats.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: With 9g of protein per serving, it contributes significantly to daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: High in carbohydrates at 66g per serving, it provides a good energy source, but individuals on low-carb diets should moderate intake.
- Sugars: Contains no added sugars, which is in line with FDA guidelines recommending low sugar intake.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake as per FDA and WHO recommendations.
- Fiber: Excellent source of dietary fiber at 9g per serving, contributing to digestive health and meeting USDA and EFSA recommendations.
- Vitamins: Contains no significant amounts of vitamins, which might need to be supplemented through other dietary sources.
- Calcium: Provides 26mg of calcium per serving, which is low compared to the daily value, but still contributes to overall intake.
- Iron: Contains 0.72mg of iron per serving, which is a good source towards the FDA's daily value recommendation.
- Potassium: Provides 188mg of potassium per serving, contributing to the management of blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Kodo MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 5 |
| Serving Size | 100 Grams |
| Calories | 310kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 66g |
| Dietary Fiber | 9g |
| Total Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 26mg |
| Iron | 0.72mg |
| Potassium | 188mg |
| Phosphorus | 1.15g |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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