In a world where dietary choices and health consciousness are paramount, Anthony's Organic Hulled Millet emerges as a noteworthy contender. This review unpacks its nutritional benefits, tailored for specific dietary needs, and evaluates its standing among alternatives. We'll also hear from specialized AI reviewers, who bring unique perspectives on this versatile grain.
Anthony's Organic Hulled Millet, 3 lb, Gluten Free
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Anthony's Millet is praised for its high fiber content and absence of cholesterol, aligning with heart health guidelines. It's a robust choice for maintaining balanced nutrition. -
Ideal for Restricted Diets
With its gluten-free and vegan credentials, this millet supports diverse dietary restrictions while being sourced from non-GMO, organic farming in the USA. -
Low Sodium and Sugar Content
This product's minimal sodium and sugar levels make it a prime candidate for those managing diabetes or needing low-sodium options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find its zero cholesterol and low fat content beneficial. |
Flavor SeekersThose who prefer grains with a more distinct or richer flavor might find Anthony's Millet too bland. |
Gluten-Free DietersPeople with gluten intolerance or celiac disease can safely incorporate this millet into their diets. |
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Vegan ConsumersVegans looking for plant-based, protein-rich grains will appreciate its nutritional profile. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find its zero cholesterol and low fat content beneficial. |
Gluten-Free DietersPeople with gluten intolerance or celiac disease can safely incorporate this millet into their diets. |
Vegan ConsumersVegans looking for plant-based, protein-rich grains will appreciate its nutritional profile. |
Flavor SeekersThose who prefer grains with a more distinct or richer flavor might find Anthony's Millet too bland. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2g per serving, with 0g saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: With 6g of protein per serving, this product contributes to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 37g per serving, including 5g of dietary fiber, providing a good source of energy and fiber.
- Sugars: Contains less than 1g of total sugars, meeting FDA guidelines for low sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: 5g of dietary fiber per serving supports digestive health and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains iron (10% of daily value per serving) but is not a significant source of other vitamins.
- Calcium: Provides 4mg of calcium per serving, which is minimal compared to the daily recommended intake by FDA.
- Iron: At 1.7mg per serving, it contributes to the daily iron requirements suggested by the FDA, aiding in preventing anemia.
- Potassium: Contains 105mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Organic Hulled MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 24 |
| Serving size | 1/4 cup (55g) |
| Calories | 190kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 5g |
| Total Sugars | less than 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 1.7mg |
| Potassium | 105mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily finds Anthony's Millet aligns perfectly with a plant-based diet, offering great nutritional balance and health benefits without allergens, which is crucial for her vegan audience.
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The Organic Trendsetter ★ ★ ★ ★
Lana appreciates the ethical sourcing and organic nature of Anthony's Millet, though she notes it lacks some flavor complexity desired by her eco-conscious followers.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex rates this millet highly for its sustainability and health benefits, though he mentions the flavor could be enhanced to appeal more to those with a discerning palate.
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The Health-Conscious Baker ★ ★ ★
Lindsay sees Anthony's Millet as a versatile baking ingredient that supports digestive health and allergen-free diets, though she wishes it had more flavor.
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