In the realm of ancient grains, Rani Foxtail Millet emerges as a stellar choice for the health-conscious eater. Packed with essential nutrients like iron and fiber, it supports everything from digestive to cardiovascular health. It's particularly suited for those managing diabetes, thanks to its no-sugar profile. However, it's not the go-to for vitamin A and C seekers.
Rani Foxtail Millet Polished, 400g
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 24mg of sodium per serving, Rani Foxtail Millet supports cardiovascular health, making it an excellent choice for those managing heart conditions. -
Rich in Iron and Fiber
Boasting 27% of daily iron and 8g of dietary fiber per serving, this millet aids in preventing anemia and promotes digestive health, outshining many alternatives. -
Diabetic-Friendly
Containing no sugars and a moderate amount of carbohydrates, this millet is an ideal staple for those managing diabetes, offering stable blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Rani Foxtail Millet's low cholesterol and sodium levels particularly beneficial. |
Vitamin SeekersPeople who require a diet high in vitamins A and C might find Rani Foxtail Millet less suitable due to its limited vitamin content. |
Fitness EnthusiastsWith high protein and iron levels, this millet is perfect for athletes and fitness enthusiasts needing sustained energy and muscle repair. |
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Digestive Health FocusThose with digestive issues will appreciate the high fiber content, aiding in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Rani Foxtail Millet's low cholesterol and sodium levels particularly beneficial. |
Fitness EnthusiastsWith high protein and iron levels, this millet is perfect for athletes and fitness enthusiasts needing sustained energy and muscle repair. |
Digestive Health FocusThose with digestive issues will appreciate the high fiber content, aiding in regular digestion and overall gut health. |
Vitamin SeekersPeople who require a diet high in vitamins A and C might find Rani Foxtail Millet less suitable due to its limited vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 185 kcal per serving, which is moderate and can fit into a balanced diet based on the FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 2g with 0g saturated or trans fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, making it very heart-healthy and well below the FDA's recommended limit of 300mg per day.
- Protein: Contains 9g of protein per serving, contributing significantly to the daily protein intake as per WHO and USDA guidelines.
- Carbohydrate: Total carbohydrates are 37g, which is reasonable, but the proportion of daily intake would vary based on individual dietary needs.
- Sugars: No sugars are present, which is excellent for maintaining a diet low in added sugars as per the FDA's guidelines.
- Sodium: Contains 24mg of sodium per serving, which is very low and aligns with FDA and WHO recommendations for a low-sodium diet.
- Fiber: High in dietary fiber at 8g per serving, contributing significantly to the USDA and EFSA's recommended daily intake for good digestive health.
- Vitamins: Contains no significant amounts of Vitamin A or C.
- Calcium: Provides 4% of the daily recommended intake of calcium per serving, which is beneficial for bone health.
- Iron: Contains 27% of the daily recommended intake of iron per serving, which is significant and aids in preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Foxtail Millet Polished (Setaria italica / Panicum italicum)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 8 |
| Calories | 185kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 24mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 8g |
| Sugars | 0g |
| Protein | 9g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 27% |
Key Features
| Nutritional Profile | High-fiber, Vegan, Gluten-friendly, Non-GMO, Kosher |
| Dietary Restriction | Gluten-free, Non-GMO, Kosher |
| Heart Healthiness |
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| Diabetes Friendliness |
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