In the realm of breakfast options, the Seven Sundays Farmers Market Organic Muesli Cereal stands out with its commitment to heart health and organic ingredients. This review delves into its nutritional benefits, catering to those with dietary restrictions while maintaining a delicious flavor profile.
Seven Sundays Almond Date Currant Muesli, 12 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy and Nutrient-Rich
This muesli boasts zero cholesterol and zero trans fats, making it a heart-healthy choice. It also provides a substantial amount of dietary fiber and iron, supporting overall wellness. -
Organic and Gluten-Free
Certified organic ingredients and a gluten-free recipe cater to health-conscious consumers and those with specific dietary restrictions, enhancing its appeal in a competitive market. -
No Added Sugars and Non-GMO
With no added sugars and a non-GMO certification, this cereal meets the needs of consumers looking for natural food options without compromising taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and cholesterol management will find this cereal aligns perfectly with their dietary goals. |
Nut Allergy SufferersDue to its inclusion of tree nuts, this cereal is not suitable for those with nut allergies. |
Organic Food AdvocatesConsumers who prioritize organic and non-GMO food products will appreciate the clean, natural ingredients list. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and cholesterol management will find this cereal aligns perfectly with their dietary goals. |
Organic Food AdvocatesConsumers who prioritize organic and non-GMO food products will appreciate the clean, natural ingredients list. |
Nut Allergy SufferersDue to its inclusion of tree nuts, this cereal is not suitable for those with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 240 kcal per serving, which is reasonable for a breakfast meal. It aligns with the typical caloric range for cereals.
- Fat: Total fat is 6g with 1g saturated fat, which is moderate. No trans fat is present, making it a healthier choice.
- Cholesterol: Contains 0mg of cholesterol, beneficial for heart health as it does not contribute to the daily limit.
- Protein: With 8g of protein per serving, this muesli contributes significantly to the daily protein intake, supporting muscle health.
- Carbohydrate: Total carbohydrates are 39g, providing a good energy source. It includes 6g of dietary fiber, beneficial for digestion and metabolism.
- Sugars: Contains 7g of sugars, with no added sugars, making it a healthier option compared to products with higher added sugar content.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels.
- Fiber: The 6g of dietary fiber per serving is beneficial, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains 4% of the daily value for calcium and 15% for iron, aiding in bone health and preventing anemia, respectively.
- Iron: The 15% of the daily value for iron is significant, especially for individuals prone to iron deficiency.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Calorific Content |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
organic gluten free oats, organic dates (dates, rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 6 servings |
| Serving Size | 1/2 cup (60g) |
| Calories | 240kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 6g |
| Total Sugars | 7g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 2.5mg |
| Potassium | 200mg |
Key Features
| Allergens | Tree nuts |
| Nutritional Profile | Organic, Gluten Free, Vegan, Non-GMO, No Refined Sugar, Kosher |
| Dietary Preference | Vegan |
| Wellness Benefits | Heart Health, Digestive Health |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan might find the organic and gluten-free aspects appealing, though the flavor complexity only partially meets his sophisticated palate. The high brand reputation adds a touch of luxury to his breakfast.
| Flavor Complexity | Brand Reputation | Texture |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the cereal's sustainability credentials and its high nutritional balance. However, the lack of allergen-free certification might not fully satisfy his stringent criteria.
| Allergen Free | Flavor Complexity | Brand Reputation | Nutritional Balance | Texture | Digestive Health |
|
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Texture |
|
| Digestive Health |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the cereal for its organic ingredients and brand reputation, though she notes it could improve in flavor complexity to fully meet her standards.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex finds the texture appealing and appreciates the nutritional balance, but he feels the social appeal could be enhanced to better reflect the brand's community involvement.
| Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah values the cereal's digestive health benefits and nutritional balance, though she notes an improvement in flavor complexity could enhance its appeal to health enthusiasts.
| Allergen Free | Flavor Complexity | Nutritional Balance | Digestive Health | Texture |
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Texture |
|
More Products You May Like
Seven Sundays Classic Bircher Apple Cinnamon Muesli, 12 oz
The Classic Bircher Apple Cinnamon Almond Muesli offers a delightful twist with apple and cinnamon flavors, making it a great alternative for those who prefer a sweeter, spiced cereal. It maintains similar health benefits, including being gluten-free and kosher.
Read Review
Alpen Original Muesli, Whole Grain, 14 oz Box
Alpen Original Muesli offers a Swiss-style recipe with a lower calorie count per serving. It's an excellent choice for those seeking a lighter breakfast option without compromising on taste or health benefits.
Read Review
Alpen Muesli Original Cereal, 14 OZ Box, Pack of 6
This variant of Alpen Muesli provides a rich blend of grains and nuts, ensuring a crunchy texture and nutty flavor. It's ideal for consumers looking for a hearty meal that supports heart and digestive health.
Read ReviewFeatured In
Essential Guide to Choosing the Best Muesli for Your Digestive Health
Discover the best muesli options for digestive health, including high-fiber, whole grain, and gluten-free choices.
High-Fiber Breakfast Cereals for Enhanced Digestive Health
Explore high-fiber cereals that support digestive health. Find the best options for a nutritious start to your day.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.