In the world of breakfast cereals, finding a balance between taste, health, and convenience can be a challenge. Seven Sundays Muesli strikes this balance with a nutritious blend that supports heart and digestive health without compromising on flavor.
Seven Sundays Classic Bircher Apple Cinnamon Muesli, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Seven Sundays Muesli offers a balanced nutritional profile with high fiber, low sodium, and a good source of protein, making it ideal for a healthy start to the day. -
Heart-Healthy Choice
With 0mg cholesterol and only 50mg of sodium per serving, this muesli supports cardiovascular health, aligning with dietary guidelines for heart wellness. -
Digestive Health Support
Packed with 6g of dietary fiber per serving, this product aids in digestive health and provides sustained energy, ensuring a filling breakfast.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find the nutritional profile of Seven Sundays Muesli aligning perfectly with their dietary goals. |
Variety SeekersThose who prefer a wide range of flavors in their breakfast choices might find the single flavor option of Seven Sundays Muesli limiting. |
Heart Health AdvocatesPeople focusing on cardiovascular health will appreciate the low cholesterol and sodium levels in this breakfast option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find the nutritional profile of Seven Sundays Muesli aligning perfectly with their dietary goals. |
Heart Health AdvocatesPeople focusing on cardiovascular health will appreciate the low cholesterol and sodium levels in this breakfast option. |
Variety SeekersThose who prefer a wide range of flavors in their breakfast choices might find the single flavor option of Seven Sundays Muesli limiting. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving, which is reasonable for a breakfast meal and can fit well within the FDA's general daily intake of 2000-2500 kcal.
- Fat: Total fat is 8g per serving, with 2.5g saturated fat. This aligns with USDA guidelines to keep saturated fat intake low, below 10% of total daily calories.
- Cholesterol: Contains 0mg cholesterol, which is excellent for maintaining heart health and aligns with recommendations to minimize cholesterol intake.
- Protein: With 9g of protein per serving, this muesli contributes significantly to daily protein needs, aligning with USDA recommendations for a balanced diet.
- Carbohydrate: Total carbohydrates are 37g, with 6g dietary fiber and 9g sugars. The fiber content is beneficial for digestion, and the sugars are primarily from natural sources like fruits.
- Sugars: Contains 9g of sugars, which is moderate and mainly from natural sources, making it a healthier choice compared to products with added sugars.
- Sodium: Very low in sodium at 50mg per serving, which is excellent for maintaining healthy blood pressure and cardiovascular function.
- Fiber: The 6g of dietary fiber per serving contributes to the daily recommended intake, supporting digestive health and providing a feeling of fullness.
- Vitamins: Contains 15% of the daily value for iron, which is beneficial for blood health and energy levels.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health.
- Potassium: Contains 4% of the daily value for potassium, which is essential for heart and muscle function.
Product Evaluation
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Product Details
Ingredients
Gluten Free Oats, Sorghum Flakes, Buckwheat, Almonds, Dates, Currants, Coconut, Pumpkin Seeds, Apples, Sunflower Seeds, Cinnamon, CardamomNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 servings |
| Serving Size | 1/2 cup (60g) |
| Calories | 250kcal |
| Total Fat | 8g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 6g |
| Sugars | 9g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 2.5mg |
| Potassium | 180mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
For those dedicated to maintaining peak physical health, Seven Sundays Muesli is a solid choice. Its high fiber and protein content, along with low caloric impact, support both digestive health and muscle maintenance. However, its flavor variety is limited, which might not suit everyone's taste.
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