Seven Sundays Nut Granola Cereal, Strawberry Banana Nut, 20 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile and Dietary Preferences
Seven Sundays Nut Granola Cereal caters to a range of dietary preferences including Keto, Paleo, Vegan, and Vegetarian, making it a versatile choice for diverse dietary needs. Its low carb and sugar content supports healthy eating habits. -
Heart Health and Low Sodium
With 0mg of sodium and no cholesterol, this granola supports heart health exceptionally well compared to alternatives, making it ideal for those monitoring their heart health. -
Rich in Dietary Fiber and Protein
Each serving provides a good source of dietary fiber and protein, essential for digestive health and muscle maintenance, which is a standout feature in its category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals monitoring their carb and sugar intake, especially those following Keto or Paleo diets. |
High-Protein DietersIndividuals on high-protein diets might find the 5g of protein per serving insufficient for their dietary needs. |
Vegans and VegetariansThis granola is an excellent choice for vegans and vegetarians, offering a plant-based protein source without any animal products. |
|
Heart Health Focused ConsumersIdeal for buyers looking to maintain or improve heart health due to its zero cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals monitoring their carb and sugar intake, especially those following Keto or Paleo diets. |
Vegans and VegetariansThis granola is an excellent choice for vegans and vegetarians, offering a plant-based protein source without any animal products. |
Heart Health Focused ConsumersIdeal for buyers looking to maintain or improve heart health due to its zero cholesterol and sodium content. |
High-Protein DietersIndividuals on high-protein diets might find the 5g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well within a daily caloric intake plan.
- Fat: Total fat is 15g per serving, with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains no cholesterol, aligning with heart health recommendations.
- Protein: Provides 5g of protein per serving, supporting muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 9g with 4g of dietary fiber, making it a good low-carb option.
- Sugars: Contains 5g of total sugars, including 0g added sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium levels in the diet.
- Fiber: Contains 4g of dietary fiber, contributing to digestive health and meeting a small portion of the daily fiber intake recommended by USDA.
- Vitamins: Provides 2% of the daily value for calcium and 4% for iron, which are beneficial for bone health and preventing anemia, respectively.
- Potassium: Contains 4% of the daily value for potassium, which is essential for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Cultural Significance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
Product Details
Ingredients
Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Strawberries, Pumpkin Seeds, Flax Seeds, Bananas, Chia Seeds, Cinnamon, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 9 |
| Serving size | 1/3 cup (30g) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1mg |
| Potassium | 210mg |
Key Features
| Dietary Preference | Keto, Paleo, Vegan, Vegetarian |
| Nutritional Profile | Low Carb, Low Sugar, Keto |
| Allergens | Almonds, Coconut, Pecans |
| Story | Ethical Sourcing |
More Products You May Like
Alpen Muesli No Sugar Added Cereal, 14 OZ (6 Pack)
Alpen Muesli No Sugar Added Cereal offers a higher fiber content and protein, making it a strong contender for those focusing on heart and digestive health. It's also endorsed for its heart-healthy benefits with very low sodium levels.
Read Review
Bob's Red Mill Gluten Free Tropical Muesli, 14 oz (Pack of 4)
Bob's Red Mill Gluten Free Tropical Muesli stands out with its unique tropical flavor from mango and coconut, offering a distinct taste profile along with health benefits like being gluten-free and vegan.
Read Review
Bob's Red Mill Fruit & Seed Muesli, 14 Oz
Bob's Red Mill Fruit & Seed Muesli offers a crunchy and fruity taste experience, with a high fiber content that supports digestive health. Its inclusion of diverse grains and seeds adds to its nutritional value.
Read ReviewFeatured In
Choosing the Best Diabetes-Friendly Breakfast Cereals
Discover top picks for diabetes-friendly breakfast cereals that cater to various tastes and dietary needs.
Choosing the Right Low-Sugar Breakfast Cereal
Explore our guide to choosing the best low-sugar breakfast cereals tailored to your health needs and dietary preferences.
Guide to Choosing Gluten-Free Breakfast Cereals
Discover the best gluten-free cereals for a healthy, satisfying start to your day. Find out about types, brands, and nutritional benefits.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.