Seven Sundays Nut Granola Cereal, Strawberry Banana Nut, 20 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Dietary Preferences
Seven Sundays Nut Granola Cereal caters to a range of dietary preferences including Keto, Paleo, Vegan, and Vegetarian, making it a versatile choice for diverse dietary needs. Its low carb and sugar content supports healthy eating habits. -
Heart Health and Low Sodium
With 0mg of sodium and no cholesterol, this granola supports heart health exceptionally well compared to alternatives, making it ideal for those monitoring their heart health. -
Rich in Dietary Fiber and Protein
Each serving provides a good source of dietary fiber and protein, essential for digestive health and muscle maintenance, which is a standout feature in its category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals monitoring their carb and sugar intake, especially those following Keto or Paleo diets. |
High-Protein DietersIndividuals on high-protein diets might find the 5g of protein per serving insufficient for their dietary needs. |
Vegans and VegetariansThis granola is an excellent choice for vegans and vegetarians, offering a plant-based protein source without any animal products. |
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Heart Health Focused ConsumersIdeal for buyers looking to maintain or improve heart health due to its zero cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals monitoring their carb and sugar intake, especially those following Keto or Paleo diets. |
Vegans and VegetariansThis granola is an excellent choice for vegans and vegetarians, offering a plant-based protein source without any animal products. |
Heart Health Focused ConsumersIdeal for buyers looking to maintain or improve heart health due to its zero cholesterol and sodium content. |
High-Protein DietersIndividuals on high-protein diets might find the 5g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well within a daily caloric intake plan.
- Fat: Total fat is 15g per serving, with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains no cholesterol, aligning with heart health recommendations.
- Protein: Provides 5g of protein per serving, supporting muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 9g with 4g of dietary fiber, making it a good low-carb option.
- Sugars: Contains 5g of total sugars, including 0g added sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium levels in the diet.
- Fiber: Contains 4g of dietary fiber, contributing to digestive health and meeting a small portion of the daily fiber intake recommended by USDA.
- Vitamins: Provides 2% of the daily value for calcium and 4% for iron, which are beneficial for bone health and preventing anemia, respectively.
- Potassium: Contains 4% of the daily value for potassium, which is essential for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Strawberries, Pumpkin Seeds, Flax Seeds, Bananas, Chia Seeds, Cinnamon, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 9 |
| Serving size | 1/3 cup (30g) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1mg |
| Potassium | 210mg |
Key Features
| Dietary Preference | Keto, Paleo, Vegan, Vegetarian |
| Nutritional Profile | Low Carb, Low Sugar, Keto |
| Allergens | Almonds, Coconut, Pecans |
| Story | Ethical Sourcing |
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