Imagine starting your day with a bowl of Bob's Red Mill Fruit & Seed Muesli, packed with whole grains, nuts, and seeds. This review delves into its nutritional benefits, ideal for those managing heart health or seeking a fiber-rich diet. Discover its strengths, ideal buyers, and thoughtful insights from specialized reviewers.
Bob's Red Mill Fruit & Seed Muesli, 14 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low saturated fat, Bob's Red Mill Fruit & Seed Muesli supports heart health, making it a smart choice for those monitoring their heart health. -
Rich in Dietary Fiber
Offering 4g of dietary fiber per serving, this muesli aids in digestion and provides 16% of the daily fiber needs, promoting a healthy digestive system. -
Low in Sodium
Containing only 80mg of sodium per serving, this muesli is an excellent option for maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals looking for a nutritious start to their day will appreciate the balanced nutrient profile and high fiber content. |
Nut and Gluten AllergiesDue to the presence of tree nuts and wheat, this muesli is not suitable for individuals with nut or gluten allergies. |
Heart Health FocusedThose monitoring their heart health will find the low cholesterol and saturated fat levels beneficial. |
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Low-Sodium Diet IndividualsPeople on low-sodium diets will benefit from the 80mg of sodium per serving, aiding in blood pressure management. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking for a nutritious start to their day will appreciate the balanced nutrient profile and high fiber content. |
Heart Health FocusedThose monitoring their heart health will find the low cholesterol and saturated fat levels beneficial. |
Low-Sodium Diet IndividualsPeople on low-sodium diets will benefit from the 80mg of sodium per serving, aiding in blood pressure management. |
Nut and Gluten AllergiesDue to the presence of tree nuts and wheat, this muesli is not suitable for individuals with nut or gluten allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, this muesli is moderate and can fit well within a balanced diet, considering a typical adult diet of around 2000 kcal per day.
- Fat: Contains 3.5g of total fat, with 1g saturated. This aligns with general dietary recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 21g of carbohydrates, suitable for a moderate-carb diet.
- Sugars: 3g of sugars per serving, which is relatively low and aligns with recommendations to reduce sugar intake.
- Sodium: At 80mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: A good source of fiber, providing 16% of the daily value per serving, which supports digestive health.
- Vitamins: Contains no significant amount of Vitamins A or C.
- Calcium: Provides 2% of the daily value per serving, contributing to daily calcium needs.
- Iron: Contains 8% of the daily value for iron per serving, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Whole Grain Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (32g) |
| Servings Per Container | About 12 |
| Calories | 130kcal |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would appreciate the ethical sourcing and moderate nutritional balance of Bob's Red Mill Muesli. However, the presence of allergens might not fully align with her health criteria, despite the high brand reputation and good flavor complexity.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the digestive health benefits and vegan-friendly ingredients appealing. The texture and moderate flavor complexity meet her standards, supporting a wholesome diet.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam notes the muesli's balanced caloric content and fiber-rich profile, which support digestive health and energy needs during workouts. However, he might find the allergen presence slightly off-putting.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the muesli's low caloric content and diabetes-friendly profile. The ethical sourcing and high fiber content align with her baking needs, though the allergens present a slight concern.
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