Imagine starting your day with a bowl of Bob's Red Mill Gluten Free Tropical Muesli. This product not only offers a delicious combination of mango, strawberry, and nuts but also supports heart and digestive health with its cholesterol-free and high-fiber content. Suitable for vegans and those following a gluten-free diet, it's crafted for a variety of dietary needs.
Bob's Red Mill Gluten Free Tropical Muesli, 14 oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile & Heart Health
This muesli offers a heart-healthy option with zero cholesterol and sodium, aligning with FDA heart health guidelines, making it a prime choice for those monitoring cardiovascular health. -
Dietary Fiber & Digestive Health
Packed with 3g of dietary fiber per serving, this muesli aids in digestion and metabolism, meeting 11% of daily fiber needs. Ideal for individuals focusing on digestive health. -
Low Sugar & Diabetes Management
With only 3g of sugars per serving, including a minimal 1g of added sugars, this product supports those managing diabetes, staying well within the FDA's sugar intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals looking to maintain or improve cardiovascular health will find this muesli beneficial due to its zero cholesterol and sodium content. |
Vitamin SeekersPeople who are looking to boost their vitamin intake might find this muesli lacking in essential nutrients like Vitamin D and Iron. |
Digestive Health AdvocatesThose with digestive concerns will appreciate the high fiber content, aiding in regular metabolism and digestive health. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals looking to maintain or improve cardiovascular health will find this muesli beneficial due to its zero cholesterol and sodium content. |
Digestive Health AdvocatesThose with digestive concerns will appreciate the high fiber content, aiding in regular metabolism and digestive health. |
Vitamin SeekersPeople who are looking to boost their vitamin intake might find this muesli lacking in essential nutrients like Vitamin D and Iron. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, this muesli is moderate in calories, suitable for a balanced diet.
- Fat: Contains 4.5g of total fat, with no saturated or trans fat, aligning with healthy fat intake recommendations.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: At 18g per serving, it offers a moderate amount of carbohydrates suitable for various diets.
- Sugars: Contains 3g of sugars, including 1g of added sugars, which is low and aligns with FDA recommendations for sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
- Fiber: A good source of dietary fiber, providing 3g per serving (11% of daily value), aiding in digestion and metabolism.
- Vitamins: Low in vitamins, with minimal amounts of Calcium and Iron.
- Potassium: Contains 109mg of potassium, contributing to the daily intake requirement for maintaining blood pressure and muscle function.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Whole Grain Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-Dried Strawberry Pieces, Quinoa Flour CrispsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 14 |
| Serving Size | 1/4 cup (28g) |
| Calories | 120kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 1mg |
| Potassium | 109mg |
Key Features
| Nutritional Profile | Gluten-free, Vegan, High-fiber |
| Texture Taste | Crunchy, Fruity, Nutty |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Tropical Muesli aligns well with sustainability through its ethical sourcing, though it misses the mark on minimal packaging waste. Its flavor complexity and texture partially meet her standards, resulting in a favorable but not perfect score.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the muesli's fiber content and its benefits for digestive health, though she notes its allergen content (tree nuts) could be a concern for some. Its moderate flavor complexity and texture meet her criteria moderately well.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the muesli's high fiber and low calorie content, supporting digestive health and diabetes management. However, its allergen profile and flavor complexity did not fully meet her expectations.
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