In the bustling breakfast aisle, Alpen Muesli distinguishes itself with a promise of heart health and digestive wellness. This muesli, packed with whole grains and low in sugar, caters to those seeking a nutritious start to their day without compromising on taste.
Alpen Muesli No Sugar Added Cereal, 14 OZ (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Alpen Muesli excels in nutritional balance and heart healthiness, making it a top choice for those mindful of cardiovascular wellness and overall nutrient intake. -
Digestive Health Benefits
Packed with 7g of fiber per serving, this muesli supports digestive health significantly, aligning with USDA recommendations and ensuring a healthy gut. -
Low Sugar and Sodium Profile
With only 6g of sugars and 20mg of sodium, this product stands out for anyone looking to manage sugar intake and maintain low sodium levels for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals looking to maintain or improve cardiovascular health will find Alpen Muesli's low cholesterol and sodium levels ideal. |
Flavor AdventurersThose who prefer a more complex or varied flavor profile might find Alpen Muesli less appealing compared to other richer-flavored cereals. |
Fiber SeekersAnyone aiming to increase their dietary fiber intake will appreciate the 7g of fiber per serving, aiding in digestive health and satiety. |
Who Should Buy?
| suitability |
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Heart Health Focused ConsumersIndividuals looking to maintain or improve cardiovascular health will find Alpen Muesli's low cholesterol and sodium levels ideal. |
Fiber SeekersAnyone aiming to increase their dietary fiber intake will appreciate the 7g of fiber per serving, aiding in digestive health and satiety. |
Flavor AdventurersThose who prefer a more complex or varied flavor profile might find Alpen Muesli less appealing compared to other richer-flavored cereals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a typical breakfast diet as per FDA guidelines.
- Fat: Total fat is 3.5g with 0.5g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, making it excellent for maintaining heart health and well within the FDA's recommendation of less than 300mg per day.
- Protein: With 8g of protein per serving, it contributes to daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 43g of carbohydrates, suitable for a balanced diet as per FDA guidelines.
- Sugars: Includes 6g of sugars, which is moderate and aligns with FDA's suggestion of limiting added sugar intake.
- Sodium: Very low sodium content at 20mg, significantly below the FDA's recommendation of less than 2,300mg per day, making it excellent for cardiovascular health.
- Fiber: Contains 7g of dietary fiber, providing 25% of the daily value, which is beneficial for digestive health and aligns with USDA recommendations.
- Vitamins: Provides 10% of the daily value for iron per serving, contributing to the FDA's recommendation for iron intake.
- Calcium: Contains 2% of the daily value for calcium, contributing to bone health as per FDA guidelines.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for blood pressure management as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Rolled Whole Oat Flakes, Whole Wheat, Raisins, Brown Sugar, Whole Barley, Skim Milk Powder, Roasted Hazelnuts, Malt Extract, Sliced AlmondsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2/3 cup (60g) |
| Servings Per Container | 6 |
| Calories | 210kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 7g |
| Total Sugars | 6g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.8mg |
| Potassium | 260mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
Alpen Muesli is highly recommended for fitness enthusiasts due to its excellent nutritional balance and heart health benefits. Its low caloric content and high fiber make it ideal for athletes maintaining energy levels and digestive health.
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The BBQ Pitmaster ★ ★ ★ ★
While Alpen Muesli may not meet the flavor complexity desired by BBQ aficionados, its high brand reputation and nutritional content make it a respectable choice for health-conscious cooks.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might find Alpen Muesli's approach to sustainability lacking, despite its high brand reputation. The flavor complexity and ethical sourcing are moderate, which might not fully meet the expectations of eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates Alpen Muesli for its digestive health benefits and nutritional balance. However, the lack of allergen-free options may be a concern for those with nut allergies.
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