Seitenbacher Muesli Cereal #1, known for its natural ingredients and health benefits, offers a balanced nutritional profile ideal for various dietary needs. This review delves into its strengths, ideal buyers, and expert opinions, providing a comprehensive overview of its value.
Seitenbacher Muesli Cereal #1, 16 Oz, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Seitenbacher Muesli offers a well-rounded nutritional profile, with a balance of carbohydrates, proteins, and essential minerals like iron and magnesium, making it an excellent breakfast choice. -
Digestive Health
With 5g of dietary fiber per serving, this muesli supports digestive health, aligning with USDA and EFSA recommendations for daily fiber intake. -
Low Sodium for Heart Health
The low sodium content of just 5mg per serving is ideal for maintaining healthy blood pressure levels, crucial for heart health as per FDA and WHO guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ParentsIdeal for busy parents looking for a nutritious, quick breakfast option that supports their family's health needs without added sugars. |
Low-Carb DietersWith 28g of carbohydrates per serving, it may not suit those on strict low-carb or ketogenic diets. |
Fitness EnthusiastsThe balanced macronutrient profile and high iron content make it suitable for fitness enthusiasts who need sustained energy for workouts. |
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Eco-Friendly ShoppersEco-conscious buyers will appreciate the brand's effort in minimizing packaging waste, aligning with their values of environmental sustainability. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsIdeal for busy parents looking for a nutritious, quick breakfast option that supports their family's health needs without added sugars. |
Fitness EnthusiastsThe balanced macronutrient profile and high iron content make it suitable for fitness enthusiasts who need sustained energy for workouts. |
Eco-Friendly ShoppersEco-conscious buyers will appreciate the brand's effort in minimizing packaging waste, aligning with their values of environmental sustainability. |
Low-Carb DietersWith 28g of carbohydrates per serving, it may not suit those on strict low-carb or ketogenic diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit well into a daily diet plan as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 1g saturated fat. This is within the recommended limits by the USDA for a healthy diet.
- Cholesterol: Cholesterol content is 0mg, aligning with recommendations for maintaining heart health.
- Protein: Contains 6g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 28g, including 5g of dietary fiber and 9g of sugars. This is a good source of energy, but the sugar content should be considered against FDA guidelines.
- Sugars: The product has 9g of naturally occurring sugars, which is reasonable, but added sugars are not specified.
- Sodium: Low sodium content (5mg) is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 5g of dietary fiber, contributing to the daily intake levels recommended by the USDA and EFSA.
- Vitamins: Provides 6% of Vitamin A and 4% of Vitamin C per serving, supporting daily vitamin requirements.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: At 15% of the daily value, the product is a good source of iron, supporting the prevention of anemia as per FDA guidelines.
- Magnesium: Contains 15% of the daily value for magnesium, contributing to the recommended dietary allowances by the FDA.
Product Evaluation
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Product Details
Ingredients
Whole grain spelt (wheat), raisins unsulphured, whole grain oats, peanuts, sunflower seeds, barley flakes, apples unsulphured, puffed flaxseeds, psyllium shellsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings |
| Serving Size | 2/3 cup (45g) |
| Calories | 180kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 5g |
| Total Sugars | 9g |
| Protein | 6g |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 15% |
| Magnesium | 15% |
Key Features
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AI Evaluators' Take ✨
The Budget Mom ★ ★ ★ ★ ★
SavvySue appreciates the Seitenbacher Muesli for its high nutritional balance and texture, making it a practical choice for families seeking both health and convenience at breakfast.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky finds the Seitenbacher Muesli aligns well with a health-focused diet, especially appreciating its fiber content and minimal packaging waste, although she notes the lack of flavor complexity.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily praises the muesli for its dietary fiber and vegan-friendly ingredients, supporting both digestive health and ethical eating habits.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam recommends this muesli for athletes and fitness enthusiasts for its balanced energy sources and low allergen risk, though he notes it could improve in allergen transparency.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana is drawn to the Seitenbacher Muesli's minimal environmental impact and the brand's reputation, though she finds the nutritional balance could be enhanced.
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