Bob's Red Mill Tri-Color Pearl Couscous, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Bob's Red Mill Tri-Color Pearl Couscous is a low-fat, cholesterol-free choice, ideal for maintaining cardiovascular health. Its balanced nutritional content supports a healthy diet. -
Cultural and Dietary Appeal
This couscous celebrates cultural heritage with its tri-color blend, appealing to those seeking culinary diversity. It's vegan, kosher, and free from major allergens, catering to a wide range of dietary preferences. -
Iron Content and Energy Boost
With 15% of the daily value for iron per serving, this couscous is a great option for blood health. It's also high in carbohydrates, providing an energy boost for active lifestyles.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find Bob's Red Mill Couscous aligns well with their dietary goals. |
Fiber SeekersFor those prioritizing high fiber intake for digestive health, this couscous might not meet their dietary fiber needs. |
Cultural Cuisine EnthusiastsThose interested in exploring international flavors will appreciate the cultural significance and unique tri-color blend of this couscous. |
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Active Lifestyle IndividualsPeople needing a carbohydrate boost for energy will benefit from the high carb content, making it suitable for active days. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find Bob's Red Mill Couscous aligns well with their dietary goals. |
Cultural Cuisine EnthusiastsThose interested in exploring international flavors will appreciate the cultural significance and unique tri-color blend of this couscous. |
Active Lifestyle IndividualsPeople needing a carbohydrate boost for energy will benefit from the high carb content, making it suitable for active days. |
Fiber SeekersFor those prioritizing high fiber intake for digestive health, this couscous might not meet their dietary fiber needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Total fat is 1g per serving, with 0g saturated fat, making it a low-fat option.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 8g of protein per serving, contributing to muscle maintenance and growth.
- Carbohydrate: High in carbohydrates with 42g per serving, suitable for energy, but individuals on low-carb diets should be cautious.
- Sugars: Contains 1g of sugar, which is very low and aligns with dietary guidelines to reduce sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health but is relatively low compared to daily recommendations.
- Vitamins: Lacks significant amounts of vitamins A and C.
- Calcium: Contains 0% of the daily value for calcium.
- Iron: Provides 15% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Wheat Flour, Spinach Powder, Tomato Powder, Annatto ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (57g) |
| Servings Per Container | About 8 |
| Calories | 210kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Cultural Significance |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
| Nutritional Balance |
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| Nutritional Balance |
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