YOLELE Fonio Grain, 10 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
YOLELE Fonio Grain is completely cholesterol-free, making it a heart-healthy choice. Its zero sodium content is beneficial for maintaining healthy blood pressure levels. -
Friendly to Dietary Restrictions
This product is gluten-free and kosher, catering to a wide range of dietary restrictions and preferences, making it accessible to a diverse consumer base. -
Nutritionally Balanced
Despite being low in protein and vitamins, YOLELE Fonio Grain offers a balanced carbohydrate content and is free from added sugars, aligning well with FDA's advice on sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on heart health and maintaining low cholesterol levels will find YOLELE Fonio Grain particularly beneficial due to its cholesterol-free and low-fat profile. |
High-Protein DietersAthletes or individuals on high-protein diets might find the low protein content of YOLELE Fonio Grain (3g per serving) less suitable for their nutritional requirements. |
Those with Dietary RestrictionsPeople adhering to gluten-free and kosher diets will appreciate this product's compliance with their dietary needs, ensuring they don't have to compromise on their restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on heart health and maintaining low cholesterol levels will find YOLELE Fonio Grain particularly beneficial due to its cholesterol-free and low-fat profile. |
Those with Dietary RestrictionsPeople adhering to gluten-free and kosher diets will appreciate this product's compliance with their dietary needs, ensuring they don't have to compromise on their restrictions. |
High-Protein DietersAthletes or individuals on high-protein diets might find the low protein content of YOLELE Fonio Grain (3g per serving) less suitable for their nutritional requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, the product is moderate in calories. It can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Contains no fat, adhering to USDA's recommendation to limit saturated and trans fats.
- Cholesterol: Cholesterol-free, supporting heart health as per the American Heart Association.
- Protein: Provides 3g of protein per serving, which is lower than typical protein recommendations, but can contribute to daily intake.
- Carbohydrate: With 37g of carbohydrates, it covers about 13% of the FDA's daily value, suitable for moderate carbohydrate intake.
- Sugars: Contains no sugars, aligning well with FDA's advice to limit added sugars.
- Sodium: Zero sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO.
- Fiber: Contains 1g of fiber per serving, contributing to the daily recommended intake by USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, not a major source for meeting FDA's daily values.
- Calcium: Contains no calcium, which is essential for bone health according to FDA and WHO.
- Iron: Provides 10% of the daily value for iron, supporting the prevention of anemia as per FDA.
- Potassium: Contains a minimal amount of potassium, which is crucial for managing blood pressure according to the FDA.
- Additives: Free from all additives, aligning with FDA and EFSA guidelines to avoid excessive additives.
- Allergens: Gluten-free, meeting FDA's labeling requirements for common allergens.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Balance |
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Product Details
Ingredients
FonioNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | about ¼ cup (45g) |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.7mg |
| Potassium | 20.6mg |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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