Nestled in the heart of California, Rustic Bakery presents its Olive Oil & Sel Gris Sourdough Flatbreads, a testament to artisanal craft and culinary delight. This review delves into its low-fat, low-sugar profile, ideal for health-conscious gourmets. Discover how these flatbreads stand out with their organic ingredients and cultural richness.
Rustic Bakery Handmade Sourdough Flatbread, 4-6 Oz Trays
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat and Heart Healthy
With only 1g of total fat and 0g of saturated fat per serving, these sourdough flatbreads are a heart-healthy choice, aligning with USDA guidelines for a low-fat diet. -
Low Sugar and Calorie Conscious
Containing just 80 calories and 1g of added sugar per serving, these crackers are ideal for calorie-conscious consumers looking to indulge without guilt. -
Organic and Vegetarian
Certified USDA Organic and suitable for vegetarians, these flatbreads cater to consumers prioritizing health and ethical dietary choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Gourmet Snack EnthusiastsPerfect for those who appreciate the finer details in snacking, these artisanal crackers offer a sophisticated option for cheese platters or refined snacking. |
High Fiber SeekersDue to the lack of dietary fiber, these flatbreads might not satisfy consumers who need or prefer a fiber-rich diet. |
Health-Conscious IndividualsIndividuals seeking low-fat, low-sugar snacks will find these sourdough flatbreads align well with their dietary goals. |
Budget-Conscious ShoppersArtisanal, organic products often come at a premium, potentially deterring those shopping on a budget. |
Eco-Friendly ConsumersThose prioritizing organic and sustainably sourced foods will appreciate the ethical production and organic ingredients. |
Who Should Buy?
| suitability |
|---|
Gourmet Snack EnthusiastsPerfect for those who appreciate the finer details in snacking, these artisanal crackers offer a sophisticated option for cheese platters or refined snacking. |
Health-Conscious IndividualsIndividuals seeking low-fat, low-sugar snacks will find these sourdough flatbreads align well with their dietary goals. |
Eco-Friendly ConsumersThose prioritizing organic and sustainably sourced foods will appreciate the ethical production and organic ingredients. |
High Fiber SeekersDue to the lack of dietary fiber, these flatbreads might not satisfy consumers who need or prefer a fiber-rich diet. |
Budget-Conscious ShoppersArtisanal, organic products often come at a premium, potentially deterring those shopping on a budget. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat content is 1g with 0g saturated fat, making it a low-fat option. This aligns with USDA guidelines recommending a diet low in saturated fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as high cholesterol levels are a risk factor for heart disease.
- Protein: Provides 2g of protein per serving, which is a modest amount. It can contribute to daily protein needs, but additional sources might be required to meet recommended levels.
- Carbohydrate: With 15g of carbohydrates per serving, it is a moderate-carb food. This can fit into various dietary plans, including those that require carb monitoring.
- Sugars: Contains 1g of sugar, including 1g of added sugars. This is low, aligning with FDA guidelines recommending reduced sugar intake.
- Sodium: Contains 180mg of sodium per serving, which is 8% of the daily value. It is relatively low, beneficial for maintaining healthy blood pressure.
- Fiber: Lacks dietary fiber, with 0g per serving. Including more fiber-rich foods in the diet is essential for digestive health.
- Vitamins: Does not provide significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 2% of the daily value for iron, contributing minimally to daily iron needs.
- Potassium: Provides 0% of the daily value for potassium, which is essential for maintaining proper muscle function and heart health.
Product Evaluation
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| Digestive Health |
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| Nutritional Balance |
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| Texture |
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Product Details
Ingredients
Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Olive Oil, Sea Salt, Sel GrisNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 24 |
| Serving Size | 1 oz (28g) |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.24mg |
| Potassium | 20mg |
Key Features
| Dietary Preference | USDA Organic, Vegetarian |
| Culture | American |
| Story | Artisanal/craft, Family-owned |
| Brand | Rustic Bakery |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While the Rustic Bakery flatbreads score well on low sugar and fat, they fall short in dietary fiber and allergen-free components, crucial for digestive health and allergy concerns. A mixed bag for health-focused consumers.
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The Artisan Explorer ★ ★
These flatbreads excel in brand reputation and offer a taste of artisan craftsmanship. However, their lack of flavor complexity and allergen considerations might not fully satisfy the gourmet-seeking, health-conscious artisan explorer.
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