In the world of health-conscious snacking, ELLA'S FLATS Sesame All Seed Savory Crisps stand out. These crisps offer a robust blend of nutrients, including a high protein and fiber content, catering to a variety of dietary needs such as vegan, keto, and gluten-free. Ideal for those seeking a nutritious snack, they might not suit everyone, especially individuals with specific allergies.
ELLA’S FLATS Sesame All Seed Savory Crisps (3 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein
ELLA'S FLATS Sesame Crisps contain 8g of protein per serving, which is substantial for a cracker. This makes them a smart choice for those looking to increase their protein intake without consuming meat. -
Fiber Content
The inclusion of psyllium and various seeds ensures these crisps are high in fiber, aiding digestion and promoting a feeling of fullness, which is beneficial for weight management. -
Dietary Versatility
These crisps cater to a wide array of dietary restrictions, being vegan, keto, paleo, and gluten-free, making them an inclusive snack option for diverse dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
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Protein SeekersIndividuals aiming to boost their protein intake through convenient, plant-based sources will find these crisps particularly appealing. |
Allergy Prone IndividualsDue to the limited detailed allergen information, these crisps might not be suitable for consumers with specific food allergies. |
Digestive Health ConsciousAnyone focusing on digestive health will benefit from the high fiber content in these crisps, aiding in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals aiming to boost their protein intake through convenient, plant-based sources will find these crisps particularly appealing. |
Digestive Health ConsciousAnyone focusing on digestive health will benefit from the high fiber content in these crisps, aiding in regular digestion and overall gut health. |
Allergy Prone IndividualsDue to the limited detailed allergen information, these crisps might not be suitable for consumers with specific food allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Specific caloric content per serving is not provided, so a detailed analysis based on total caloric intake cannot be done.
- Fat: Detailed fat content is not provided.
- Cholesterol: Cholesterol content per serving is not specified.
- Protein: Contains 8g of protein per serving, which is significant for a cracker and comparable to an egg. This aligns well with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Mentioned as low in carbs, but specific values are not provided.
- Sugars: Sugar-free, aligning with FDA guidelines on sugar intake.
- Sodium: Sodium content is not detailed.
- Fiber: Contains psyllium and seeds which are high in fiber, beneficial for digestion and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Specific vitamin content is not detailed.
- Calcium: Calcium content is not specified.
- Iron: Iron content is not specified.
- Potassium: Potassium content is not specified.
- Magnesium: Magnesium content is not specified.
- Zinc: Zinc content is not specified.
- Additives: No artificial additives, aligning with FDA and EFSA guidelines on acceptable levels.
- Allergens: Clearly labeled with sesame seeds as an allergen, meeting FDA requirements.
Product Evaluation
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Product Details
Ingredients
Pumpkin Seeds, Sunflower Seeds, Flaxseed, Sesame Seeds, Psyllium, Poppy Seeds, Black Pepper, Pink Himalayan SaltAI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While the protein and fiber content of ELLA'S FLATS is commendable, the lack of full allergen transparency and simple flavor profile doesn't fully meet my criteria for a top-rated health snack.
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The Organic Trendsetter ★ ★
ELLA'S FLATS offers a decent option for those avoiding gluten and sugar, but the lack of organic ingredients and detailed nutritional information makes it less appealing for my eco-conscious audience.
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The Baking Aficionado ★ ★
The simplicity of ELLA'S FLATS might appeal to some, but the lack of flavor complexity and visual appeal limits its attractiveness for those who appreciate gourmet snacking experiences.
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The Eco-Friendly Eater ★ ★
While these crisps support various dietary needs, the absence of a strong ethical sourcing story and limited flavor complexity makes them less ideal for those deeply invested in sustainability and taste.
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The Plant Food Advocate ★ ★
The protein and fiber are positives, but the lack of detailed allergen info and organic certification means ELLA'S FLATS doesn't fully align with the high standards my audience expects.
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