Nestled in the heart of traditional Russian cuisine, Russkoe Pole Buckwheat emerges as a nutritious grain that caters to both health-conscious individuals and culinary enthusiasts. This review delves into its protein-rich profile, cardiovascular benefits, and cultural significance, offering insights for a diverse range of dietary needs.
Russkoe Pole Buckwheat, 53 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Russkoe Pole Buckwheat offers a robust 12g of protein per serving, aligning with WHO and USDA recommendations for daily protein intake. Ideal for those looking to enhance muscle health. -
Heart-Healthy Choice
This buckwheat is cholesterol-free and contains no sodium, promoting heart health according to the American Heart Association and FDA guidelines. A smart choice for cardiovascular wellness. -
Allergen-Friendly
Certified gluten-free, this product caters to those with gluten sensitivities or celiac disease. It ensures a safe, allergen-free eating experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Russkoe Pole Buckwheat beneficial due to its cholesterol and sodium-free profile. |
Fiber SeekersFor those prioritizing a high-fiber diet, this buckwheat may not meet their nutritional needs, making other fiber-rich grains a better option. |
Protein SeekersThose aiming to increase their protein intake through natural sources will appreciate the high protein content per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Russkoe Pole Buckwheat beneficial due to its cholesterol and sodium-free profile. |
Protein SeekersThose aiming to increase their protein intake through natural sources will appreciate the high protein content per serving. |
Fiber SeekersFor those prioritizing a high-fiber diet, this buckwheat may not meet their nutritional needs, making other fiber-rich grains a better option. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: 330 kcal per serving. This is significant and should be considered in daily caloric intake, which is generally around 2000 kcal according to FDA guidelines.
- Fat: Contains 3g of total fat per serving, with 0g of saturated and trans fat. This aligns well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: High in protein with 12g per serving, supporting WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Contains 63g of carbohydrates per serving, which is moderate and covers around 20% of the daily intake, suitable for a balanced diet.
- Sugars: Sugar-free, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Lacks dietary fiber, which is a consideration for digestive health and should be supplemented with other high-fiber foods.
- Vitamins: Contains no significant amount of vitamins.
- Calcium: Contains no calcium, which is essential for bone health according to FDA and WHO recommendations.
- Iron: Not specified, but as a whole grain, it likely contains some iron which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Not specified, but it typically contains potassium which is important for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Servings Per Container | About 15 |
| Calories | 330kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 63g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 12g |
| Vitamin A | 0% |
| Calcium | 0% |
Key Features
| Allergens | Gluten Free |
| Nutritional Balance |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
Russkoe Pole Buckwheat, while gluten-free and beneficial for heart health, falls short in digestive health due to its low fiber content. It's culturally significant but lacks in flavor complexity, scoring a moderate 3.5 on my scale.
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The Plant Food Advocate ★ ★ ★ ★
This buckwheat supports heart health and is diabetes-friendly, but it doesn't fully meet the high standards for digestive health, scoring 3.5. Its cultural significance and flavor balance are notable.
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The Organic Trendsetter ★ ★ ★ ★
With its allergen-free and heart-healthy qualities, Russkoe Pole Buckwheat aligns well with eco-conscious diets. However, it only partially meets the mark for nutritional balance and diabetes friendliness, achieving a 3.5 rating.
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The Fitness Fanatic ★ ★ ★
Ideal for athletes, this buckwheat supports heart health and diabetes management. Yet, it may not fully satisfy those looking for high fiber content, reflected in a 3.0 rating.
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