Bob’s Red Mill Organic Buckwheat Groats, 16 oz (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Health Benefits
Bob's Red Mill Buckwheat Groats are praised for their cholesterol-free and sodium-free nature, promoting heart health and suitable for sodium-restricted diets. -
Ethical Sourcing Commitment
The product's commitment to ethical sourcing stands out, ensuring that consumers feel good about their purchase decisions beyond just nutritional benefits. -
Digestive Health
With 2g of dietary fiber per serving, these groats support digestive health, making them an excellent choice for health-conscious eaters.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused DietersIndividuals monitoring their heart health will find Bob's Red Mill Buckwheat Groats ideal due to its cholesterol-free and sodium-free profile. |
Flavor SeekersFor those who prefer strong, robust flavors, the mild and grassy taste of Bob's Red Mill Buckwheat Groats might be underwhelming. |
Ethical ConsumersShoppers who prioritize ethical sourcing in their purchases will appreciate the commitment of Bob's Red Mill to ethical practices. |
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Digestive Health AdvocatesThose focusing on digestive health will benefit from the fiber content in these buckwheat groats, promoting regularity and digestive wellness. |
Who Should Buy?
| suitability |
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Heart Health Focused DietersIndividuals monitoring their heart health will find Bob's Red Mill Buckwheat Groats ideal due to its cholesterol-free and sodium-free profile. |
Ethical ConsumersShoppers who prioritize ethical sourcing in their purchases will appreciate the commitment of Bob's Red Mill to ethical practices. |
Digestive Health AdvocatesThose focusing on digestive health will benefit from the fiber content in these buckwheat groats, promoting regularity and digestive wellness. |
Flavor SeekersFor those who prefer strong, robust flavors, the mild and grassy taste of Bob's Red Mill Buckwheat Groats might be underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, the caloric content is moderate, suitable for a balanced diet.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Good source of plant-based protein with 6g per serving, contributing to muscle health.
- Carbohydrate: High in carbohydrates (34g per serving), providing energy, but low in sugars (0g), which is beneficial for blood sugar control.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of iron and calcium, contributing to daily nutrient needs.
- Potassium: Contains 200mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Visual Appeal |
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| Nutritional Balance |
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| Digestive Health |
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| Gluten Free |
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| Vegan |
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| Kosher |
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| Ethical Sourcing |
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Product Details
Ingredients
Organic buckwheat groatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings per container |
| Serving Size | 1/4 cup (46g) |
| Calories | 170kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 1mg |
| Potassium | 200mg |
Key Features
| Nutritional Balance |
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| Digestive Health |
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| Ethical Sourcing |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
| Ethical Sourcing | Nutritional Balance | Visual Appeal | Digestive Health |
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| Ethical Sourcing |
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| Nutritional Balance |
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| Visual Appeal |
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| Digestive Health |
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