In a market flooded with choices, Bob’s Red Mill Organic Raw/Untoasted Buckwheat Groats distinguishes itself with a commitment to health and ethics. This review unpacks its nutritional benefits, ethical sourcing, and suitability for specific dietary needs.
Bob’s Red Mill Organic Buckwheat Groats, 16 oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Health Benefits
Bob's Red Mill Buckwheat Groats are praised for their cholesterol-free and sodium-free nature, promoting heart health and suitable for sodium-restricted diets. -
Ethical Sourcing Commitment
The product's commitment to ethical sourcing stands out, ensuring that consumers feel good about their purchase decisions beyond just nutritional benefits. -
Digestive Health
With 2g of dietary fiber per serving, these groats support digestive health, making them an excellent choice for health-conscious eaters.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused DietersIndividuals monitoring their heart health will find Bob's Red Mill Buckwheat Groats ideal due to its cholesterol-free and sodium-free profile. |
Flavor SeekersFor those who prefer strong, robust flavors, the mild and grassy taste of Bob's Red Mill Buckwheat Groats might be underwhelming. |
Ethical ConsumersShoppers who prioritize ethical sourcing in their purchases will appreciate the commitment of Bob's Red Mill to ethical practices. |
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Digestive Health AdvocatesThose focusing on digestive health will benefit from the fiber content in these buckwheat groats, promoting regularity and digestive wellness. |
Who Should Buy?
| suitability |
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Heart Health Focused DietersIndividuals monitoring their heart health will find Bob's Red Mill Buckwheat Groats ideal due to its cholesterol-free and sodium-free profile. |
Ethical ConsumersShoppers who prioritize ethical sourcing in their purchases will appreciate the commitment of Bob's Red Mill to ethical practices. |
Digestive Health AdvocatesThose focusing on digestive health will benefit from the fiber content in these buckwheat groats, promoting regularity and digestive wellness. |
Flavor SeekersFor those who prefer strong, robust flavors, the mild and grassy taste of Bob's Red Mill Buckwheat Groats might be underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, the caloric content is moderate, suitable for a balanced diet.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Good source of plant-based protein with 6g per serving, contributing to muscle health.
- Carbohydrate: High in carbohydrates (34g per serving), providing energy, but low in sugars (0g), which is beneficial for blood sugar control.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of iron and calcium, contributing to daily nutrient needs.
- Potassium: Contains 200mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Visual Appeal |
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| Nutritional Balance |
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| Digestive Health |
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| Gluten Free |
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| Vegan |
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| Kosher |
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| Ethical Sourcing |
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Product Details
Ingredients
Organic buckwheat groatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings per container |
| Serving Size | 1/4 cup (46g) |
| Calories | 170kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 1mg |
| Potassium | 200mg |
Key Features
| Nutritional Balance |
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| Digestive Health |
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| Ethical Sourcing |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky would recommend Bob's Red Mill Buckwheat Groats for its high nutritional balance and fiber content that aids in digestion. The ethical sourcing and visual appeal of the product align well with her values of sustainability and aesthetics, making it a perfect fit for health enthusiasts and ethical consumers alike.
| Ethical Sourcing | Nutritional Balance | Visual Appeal | Digestive Health |
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| Ethical Sourcing |
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| Nutritional Balance |
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| Visual Appeal |
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| Digestive Health |
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