In a world where dietary choices directly impact health and environment, Organic Buckwheat Kasha Roasted stands out. This family-owned product not only supports digestive health with its high fiber content but also caters to heart health with zero cholesterol and sodium. Ideal for vegetarians and those with allergies, it's a testament to thoughtful eating.
Organic Buckwheat Kasha Roasted, 4.8 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, this buckwheat kasha supports cardiovascular health, surpassing many alternatives in heart-friendly nutrients. -
High Dietary Fiber
Each serving contains 4g of dietary fiber, aiding digestion and metabolism, which is essential for maintaining a healthy digestive system. -
Protein and Iron Rich
Provides 5g of protein and 8% daily value of iron per serving, making it an excellent option for vegetarians looking to supplement their diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegetarian Protein SeekersIdeal for vegetarians needing a high-protein, iron-rich food source to supplement their diet effectively. |
Flavor AdventurersNot suitable for those who prefer complex, rich flavors in their grains due to its simpler toasted taste. |
Heart Health AdvocatesPerfect for individuals focusing on heart health, given its cholesterol-free and sodium-free profile. |
Who Should Buy?
| suitability |
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Vegetarian Protein SeekersIdeal for vegetarians needing a high-protein, iron-rich food source to supplement their diet effectively. |
Heart Health AdvocatesPerfect for individuals focusing on heart health, given its cholesterol-free and sodium-free profile. |
Flavor AdventurersNot suitable for those who prefer complex, rich flavors in their grains due to its simpler toasted taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines of a 2000 calorie daily intake.
- Fat: Total fat content is low at 1g per serving, with 0g of saturated or trans fat, meeting USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the limits suggested by the American Heart Association and FDA.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 31g per serving, with 4g of dietary fiber, supporting a portion of the daily intake as per dietary guidelines from the FDA.
- Sugars: Contains 0g of sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining cardiovascular health and aligns with FDA and WHO recommendations.
- Fiber: With 4g of dietary fiber per serving, it contributes to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains 8% of the daily value for iron, which is beneficial for preventing anemia.
- Calcium: Provides 2% of the daily recommended intake, supporting bone health.
- Iron: At 8% of the daily value, it contributes to meeting the FDA's daily requirements.
- Additives: This product contains no artificial flavors, colors, or preservatives, aligning with FDA and EFSA regulations on acceptable levels.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Visual Appeal |
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| Nutritional Balance |
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| Brand Reputation |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Minimal Packaging Waste |
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Product Details
Ingredients
Organic Buckwheat KashaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (41g) |
| Servings Per Container | about 11 |
| Calories | 140kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Iron | 8% |
| Calcium | 2% |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Minimal Packaging Waste |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana appreciates the minimal packaging waste and allergen-free profile of this buckwheat kasha, aligning perfectly with her eco-chic lifestyle. However, she notes the moderate brand reputation and flavor complexity.
| Brand Reputation | Allergen Free | Minimal Packaging Waste |
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The Eco-Warrior ★ ★ ★ ★
Sasha finds the buckwheat's environmental credentials impressive, particularly its minimal packaging waste. She appreciates the health benefits but wishes the brand had a stronger reputation.
| Brand Reputation | Allergen Free | Minimal Packaging Waste |
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| Brand Reputation |
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| Allergen Free |
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| Minimal Packaging Waste |
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The DIY Craftsman ★ ★ ★ ★
Alex praises the product's minimal packaging and visual appeal, but finds the flavor complexity lacking for creative culinary projects.
| Flavor Complexity | Nutritional Balance | Minimal Packaging Waste |
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The Health-Conscious Baker ★ ★ ★ ★
Lindsay values the digestive health benefits and allergen-free nature of the buckwheat. However, she notes that the flavor complexity could be improved for baking needs.
| Flavor Complexity | Nutritional Balance | Minimal Packaging Waste | Digestive Health | Allergen Free |
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| Flavor Complexity |
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| Allergen Free |
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The Mixologist Maven ★ ★ ★ ★
Cassie finds the buckwheat's minimal packaging waste aligning with her sustainability values but is underwhelmed by the flavor complexity for use in innovative drink recipes.
| Flavor Complexity | Minimal Packaging Waste |
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