BOBS RED MILL Organic Buckwheat Cereal, 18 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, this cereal is an excellent option for those looking to maintain heart health. It's endorsed by heart healthiness evaluations and aligns with American Heart Association guidelines. -
Diabetes-Friendly
Containing 0g of sugars and a substantial amount of carbohydrates, this product is ideal for managing blood sugar levels, making it a top choice for diabetes friendliness. -
Allergen-Free and Dietary Inclusive
Free from common allergens and catering to vegan and gluten-free diets, this buckwheat cereal ensures a wide range of dietary needs are met without compromising on nutritional balance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health-Conscious BuyerIdeal for individuals focusing on cardiovascular health, as it contains zero cholesterol and sodium. |
High Fiber SeekersNot suitable for those specifically looking for high dietary fiber content, as it offers only 1g per serving. |
Dietary Restricted IndividualsPerfect for vegans and those with gluten intolerance, offering a nutritious meal without dietary compromise. |
|
Eco-Friendly ConsumersAppeals to those prioritizing sustainability, due to its organic farming practices and environmental certifications. |
Who Should Buy?
| suitability |
|---|
Heart Health-Conscious BuyerIdeal for individuals focusing on cardiovascular health, as it contains zero cholesterol and sodium. |
Dietary Restricted IndividualsPerfect for vegans and those with gluten intolerance, offering a nutritious meal without dietary compromise. |
Eco-Friendly ConsumersAppeals to those prioritizing sustainability, due to its organic farming practices and environmental certifications. |
High Fiber SeekersNot suitable for those specifically looking for high dietary fiber content, as it offers only 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 0g, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg, making it very suitable for maintaining heart health as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is a reasonable amount though not high, suitable for a balanced diet.
- Carbohydrate: Total carbohydrates are 32g, providing a good energy source, but consumers need to manage their overall carbohydrate intake within daily guidelines.
- Sugars: Contains 0g of sugars, which is excellent for managing blood sugar levels and aligns with FDA recommendations to reduce sugar intake.
- Sodium: Contains 0mg of sodium, making it very heart-friendly and suitable for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber, which is a low amount but still contributes to digestive health.
- Vitamins: Not a significant source of vitamins based on the provided data.
- Calcium: Contains 4mg of calcium, which is minimal compared to daily needs but still contributes to overall intake.
- Iron: Contains 0mg of iron, which is low and might not significantly contribute to daily iron needs.
- Potassium: Contains 79mg of potassium, which is a good addition to the diet for managing blood pressure and kidney health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Cultural Significance |
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| Visual Appeal |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Organic BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 13 |
| Serving size | 1/4 cup (40g) |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 0mg |
| Potassium | 79mg |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
|
| Nutritional Balance |
|
| Environmental Impact | Climate Pledge Friendly |
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