Imagine a dish that not only fills you up but also aligns with your health goals. RiceSelect's Pearl Couscous with Turmeric offers just that. With its low cholesterol and sodium content, it's designed for heart health and caters to vegan and kosher diets, making it a versatile pantry staple.
RiceSelect Pearl Couscous with Turmeric, 21-Ounce Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, RiceSelect Pearl Couscous promotes heart health, aligning with FDA guidelines for a heart-healthy diet. -
Nutritional Balance
This couscous offers a balanced nutritional profile with low fat, moderate calories, and high carbohydrates, suitable for sustained energy throughout the day. -
Rich in Protein and Fiber
Each serving provides 7g of protein and 3g of dietary fiber, supporting muscle health and digestion, crucial for active individuals or those managing weight.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their heart health and sodium intake, this couscous is a smart addition to a balanced diet. |
Flavor AdventurersIndividuals who prefer a wide variety of flavors might find the singular turmeric flavor of this couscous limiting. |
Vegans and Kosher DietersIts compliance with vegan and kosher dietary restrictions makes it a go-to staple for those following these specific diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their heart health and sodium intake, this couscous is a smart addition to a balanced diet. |
Vegans and Kosher DietersIts compliance with vegan and kosher dietary restrictions makes it a go-to staple for those following these specific diets. |
Flavor AdventurersIndividuals who prefer a wide variety of flavors might find the singular turmeric flavor of this couscous limiting. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet considering a typical 2000 kcal per day intake.
- Fat: Low in total fat with 0.5g per serving, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per FDA guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs and aligning with USDA recommendations.
- Carbohydrate: High in carbohydrates with 40g per serving, which can be beneficial for energy but should be consumed in moderation.
- Sugars: Contains 0g of sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains iron and calcium, with 20% and 2% of the daily value respectively, contributing to overall health.
- Potassium: Contains 210mg of potassium, which is beneficial for maintaining normal blood pressure levels.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Wheat flour, turmeric powderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (56g) |
| Servings Per Container | About 11 |
| Calories | 200kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 4mg |
| Potassium | 210mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Flavor | Turmeric |
| Packaging | Jar |
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