Nestled in the rich culinary tradition of Sardinia, Fregula Sarda offers a delightful taste and impressive health benefits. This review delves into its nutritional content, ideal for those managing their heart health and seeking sustained energy.
Fregula Sarda, Imported from Sardinia
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Fregula Sarda excels in nutritional balance and heart healthiness, making it an excellent choice for those seeking a heart-friendly diet with balanced nutrients. -
Protein & Fiber Content
With a high protein content of 13.5g and 4.0g of fiber per 100g, Fregula Sarda supports muscle maintenance and digestive health, aligning with USDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Fregula Sarda's low sodium and fat content ideal for a heart-healthy diet. |
Gluten Intolerant IndividualsDue to its wheat content, Fregula Sarda is not suitable for those with gluten allergies or celiac disease. |
High Energy SeekersAthletes or active individuals looking for sustained energy will benefit from the high carbohydrate content in Fregula Sarda. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Fregula Sarda's low sodium and fat content ideal for a heart-healthy diet. |
High Energy SeekersAthletes or active individuals looking for sustained energy will benefit from the high carbohydrate content in Fregula Sarda. |
Gluten Intolerant IndividualsDue to its wheat content, Fregula Sarda is not suitable for those with gluten allergies or celiac disease. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 354 kcal per 100g, which is moderate and can fit well within a balanced diet based on a 2000 kcal per day recommendation by the FDA.
- Fat: Contains 1.3g of fat per 100g, with very low saturated fat at 0.2g. This aligns with USDA guidelines of limiting saturated fat intake.
- Cholesterol: Not specified, but typical for plant-based products to be cholesterol-free.
- Protein: Provides 13.5g per 100g, which is significant and can contribute to meeting WHO and USDA daily protein intake recommendations.
- Carbohydrate: High in carbohydrates with 73.5g per 100g, primarily complex carbs suitable for sustained energy.
- Sugars: Very low in sugars at 0.6g per 100g, aligning well with FDA guidelines on low sugar intake.
- Sodium: Extremely low in sodium, with less than 0.01g per 100g, making it very heart-friendly and well below FDA and WHO recommendations for maximum daily intake.
- Fiber: Contains 4.0g of fiber per 100g, contributing to digestive health and aligning with USDA recommendations for daily fiber intake.
- Vitamins: Specific vitamins are not detailed, but the product likely contains some B vitamins from the wheat.
Product Evaluation
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Product Details
Ingredients
durum semolina wheat flour, waterNutrition Label
| Nutrient | Amount |
|---|---|
| Energy | 1502 kJ / 354 kcal |
| Fat | 1.3 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 73.5 g |
| Sugars | 0.6 g |
| Fiber | 4.0 g |
| Protein | 13.5 g |
| Salt | 0.003 g (<0.01 g) |
Key Features
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| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates Fregula Sarda for its excellent nutritional balance and heart healthiness. The product's low allergen score is noted, but its overall health benefits align well with vegan and vegetarian diets.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Fregula Sarda to be a decent choice with its high brand reputation and moderate nutritional balance. However, the flavor complexity and allergen-free rating could be improved.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan notes that while Fregula Sarda has a good texture, its flavor complexity and nutritional balance are moderate, making it a secondary choice for BBQ lovers.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the texture of Fregula Sarda but finds the flavor complexity lacking. The product fits well for those seeking simple, nutritious grains while traveling.
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