Imagine bringing the essence of the Mediterranean into your kitchen with just a simple preparation. Near East's Roasted Garlic & Olive Oil Couscous Mix does just that. This review delves into its flavorful, nutritious profile, easy preparation, and cultural richness, providing a comprehensive look at why it stands out in the pantry staple category.
Near East Couscous Mix, Roasted Garlic & Olive Oil, Pack of 12
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
With a well-rounded nutritional profile, this couscous mix offers a moderate calorie count, low fat, and zero cholesterol, aligning with health guidelines for heart health and balanced diet. -
Flavor Profile
Infused with roasted garlic, olive oil, and a blend of herbs, this couscous mix delivers a robust flavor that enhances any meal, making it a favorite for those who appreciate depth in their food. -
Ease of Preparation
Available in microwaveable and stovetop options, this couscous mix caters to the fast-paced lifestyle, offering a quick, yet delicious solution for meals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Mediterranean Cuisine EnthusiastsPerfect for lovers of Mediterranean flavors, this couscous mix brings a traditional taste to modern kitchens. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, this couscous may not be suitable for those strictly managing their sodium intake. |
Health-Conscious Quick CooksFor those balancing a healthy diet with a busy schedule, this couscous offers nutritional benefits without compromising on preparation time. |
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Cultural Cuisine ExplorersIndividuals interested in exploring international cuisines will find this couscous a delightful introduction to Mediterranean dishes. |
Who Should Buy?
| suitability |
|---|
Mediterranean Cuisine EnthusiastsPerfect for lovers of Mediterranean flavors, this couscous mix brings a traditional taste to modern kitchens. |
Health-Conscious Quick CooksFor those balancing a healthy diet with a busy schedule, this couscous offers nutritional benefits without compromising on preparation time. |
Cultural Cuisine ExplorersIndividuals interested in exploring international cuisines will find this couscous a delightful introduction to Mediterranean dishes. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, this couscous may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 1.5g with 0g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 8g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 40g of carbohydrates, it covers a significant portion of the daily intake, which should be considered in a balanced diet.
- Sugars: Contains 1g of sugar, which is low and aligns with FDA guidelines for low sugar intake.
- Sodium: The sodium content at 510mg per serving is moderate and should be consumed with consideration to the FDA's recommended daily intake limit of 2300mg.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Provides minimal amounts of vitamins A and C, not significant for daily values.
- Calcium: Contains 10mg of calcium, which is minimal compared to the daily recommended intake by FDA.
- Iron: Provides 1mg of iron per serving, contributing to the daily iron intake as per FDA recommendations.
- Potassium: Contains 130mg of potassium, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Semolina wheat couscous, Roasted garlic, Onion, Olive oil, Herbs, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 200kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 510mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 130mg |
Key Features
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AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana finds the robust flavors and visual appeal of this couscous mix perfectly aligned with her culinary standards. Its ease of use and nutritional balance further complement her needs for both aesthetics and health in cooking.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the authentic Mediterranean flavors and high visual appeal of this couscous. While he notes the nutritional balance, he advises mindful consumption due to its sodium content.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product's moderate nutritional balance and its cultural significance. However, she notes that the flavor complexity could be enhanced to better meet her high standards for taste and sustainability.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky enjoys the health aspects and the ease of preparation of this couscous. She finds it a great addition to a healthy diet, though she advises caution on the sodium for those with specific dietary restrictions.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the ethical sourcing and cultural significance of this couscous. He appreciates the flavor but would prefer a lower sodium option to fully align with his dietary preferences.
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