Near East Couscous Mix, Herbed Chicken, 5.7oz (12 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Near East Couscous Mix offers a well-rounded nutritional profile with low fat and sugar content, making it an excellent choice for heart health. It's particularly suitable for those monitoring their cholesterol. -
Cultural and Dietary Inclusivity
This product not only boasts a rich Mediterranean heritage but also caters to diverse dietary needs being kosher and allergen-free. It's an inclusive option that respects cultural and dietary restrictions. -
Iron and Protein Content
With 7g of protein and 2.5mg of iron per serving, this couscous mix supports muscle health and iron levels, making it ideal for vegetarians or those with specific nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will find the low-fat, low-sugar profile aligned with their health goals. |
Low Sodium DietersIndividuals on a strict low-sodium diet might find the 510mg per serving a bit too high for their dietary restrictions. |
Cultural Cuisine EnthusiastsLovers of Mediterranean cuisine can enjoy the authentic flavors and heritage encapsulated in this couscous mix. |
|
Dietary Restricted IndividualsThose adhering to kosher dietary laws or with allergen sensitivities will appreciate the inclusive formulation of this product. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will find the low-fat, low-sugar profile aligned with their health goals. |
Cultural Cuisine EnthusiastsLovers of Mediterranean cuisine can enjoy the authentic flavors and heritage encapsulated in this couscous mix. |
Dietary Restricted IndividualsThose adhering to kosher dietary laws or with allergen sensitivities will appreciate the inclusive formulation of this product. |
Low Sodium DietersIndividuals on a strict low-sodium diet might find the 510mg per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is low at 0.5g per serving, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with guidelines to limit cholesterol intake.
- Protein: Provides 7g of protein per serving, contributing to the daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Contains 40g of carbohydrates, which is reasonable for a meal component and can be part of a balanced diet.
- Sugars: Low in sugars at 1g, which is beneficial for maintaining stable blood sugar levels.
- Sodium: Contains 510mg of sodium per serving, which is 22% of the daily value, slightly high for those monitoring sodium intake closely.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains small amounts of Vitamin A, Thiamin, and Niacin, contributing to daily vitamin needs, though not significantly.
- Calcium: Provides 10mg of calcium, which is minimal compared to the daily recommended intake by FDA.
- Iron: Contains 2.5mg of iron per serving, contributing significantly to the daily iron requirements, particularly for vegetarians or those with low iron levels.
- Potassium: Contains 150mg of potassium, which is beneficial for maintaining electrolyte balance and blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Allergen Free |
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| Visual Appeal |
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| Heart Healthiness |
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| Cultural Significance |
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Product Details
Ingredients
Semolina wheat couscous, Chicken, Garlic, Onions, Carrots, Celery, Parsley, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (56g/about 1/3 cup dry couscous & 1/2 Tsp seasoning mix) |
| Servings Per Container | About 3 servings |
| Calories | 200kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 510mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0.1mcg |
| Calcium | 10mg |
| Iron | 2.5mg |
| Potassium | 150mg |
| Thiamin | 0.1mg |
| Niacin | 1mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Cultural Significance |
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