RiceSelect Organic Texmati Brown Rice, 32 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
RiceSelect's Organic Texmati Brown Rice boasts 0mg of cholesterol and sodium, making it an excellent choice for cardiovascular health, aligning with FDA recommendations. -
Diabetic-Friendly Option
With no sugars and a low glycemic index due to its whole grain nature, this rice supports stable blood sugar levels, making it ideal for diabetic diets. -
Supports Digestive Health
Each serving provides 2g of dietary fiber, contributing to better digestive health, which is a significant benefit for those looking to improve their gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThis rice is perfect for those monitoring their cholesterol and seeking heart-healthy foods. |
Flavor AdventurersIndividuals who prefer complex and diverse flavor profiles might find the nutty, singular taste of Texmati Brown Rice underwhelming. |
Vegetarians Seeking IronWith 1mg of iron per serving, it's a beneficial choice for vegetarians needing to boost their iron intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThis rice is perfect for those monitoring their cholesterol and seeking heart-healthy foods. |
Vegetarians Seeking IronWith 1mg of iron per serving, it's a beneficial choice for vegetarians needing to boost their iron intake. |
Flavor AdventurersIndividuals who prefer complex and diverse flavor profiles might find the nutty, singular taste of Texmati Brown Rice underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet, considering typical daily caloric intake recommendations around 2000 kcal.
- Fat: Total fat is 1.5g with 0g saturated fat, making it a very low-fat option and aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as it aligns with recommendations to minimize cholesterol intake.
- Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily protein needs, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 34g per serving, which is moderate and can fit into a balanced diet, covering about 12% of the daily intake based on a 2000 kcal diet.
- Sugars: Contains no sugars, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining healthy blood pressure and aligning with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations for fiber intake.
- Iron: Contains 1mg of iron per serving, contributing to daily iron needs, especially for vegetarians who may have higher iron requirements.
- Potassium: Provides 115mg of potassium per serving, which is beneficial for maintaining electrolyte balance and blood pressure control.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Organic Texmati Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 20 servings |
| Serving Size | 1/4 cup (45g) |
| Calories | 170kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 3g |
| Iron | 1mg |
| Potassium | 115mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
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