Amidst the myriad of breakfast options, Bob's Red Mill Organic Brown Rice Farina stands out for its health benefits and simplicity. This cereal is not only low in fat and completely vegan, but also supports cardiovascular health with zero cholesterol and sodium. Ideal for those adhering to a heart-healthy diet or seeking a plant-based start to their day, this product promises both nutrition and ease of preparation.
Bob's Red Mill Organic Brown Rice Farina, 24 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Bob's Red Mill Organic Brown Rice Farina is a heart-healthy breakfast option with 0mg cholesterol and 0mg sodium, making it ideal for maintaining cardiovascular health. -
Low-Fat and Vegan-Friendly
With only 5g of total fat and 0g saturated fat, this product aligns with USDA recommendations for a low-fat diet. It's also vegan, appealing to those with specific dietary preferences. -
Rich in Dietary Fiber
Each serving provides 2g of dietary fiber, aiding in digestive health and aligning with USDA recommendations for daily fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and low-fat diets will find Bob's Red Mill Organic Brown Rice Farina aligns well with their dietary goals. |
Vitamin SeekersThose looking to boost their daily vitamin intake might find this product lacking, as it does not provide significant amounts of essential vitamins. |
Vegan and Vegetarian ConsumersThis product caters excellently to vegans and vegetarians, offering a wholesome, plant-based breakfast option that's both nutritious and satisfying. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIndividuals focusing on heart health and low-fat diets will find Bob's Red Mill Organic Brown Rice Farina aligns well with their dietary goals. |
Vegan and Vegetarian ConsumersThis product caters excellently to vegans and vegetarians, offering a wholesome, plant-based breakfast option that's both nutritious and satisfying. |
Vitamin SeekersThose looking to boost their daily vitamin intake might find this product lacking, as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical 2000 kcal per day intake.
- Fat: Total fat is 5g with 0g saturated fat, making it a low-fat option. It aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as it does not contribute to the daily limit of 300mg.
- Protein: Provides 3g of protein per serving, which is a moderate amount. It can be a part of a protein-balanced diet as recommended by the WHO.
- Carbohydrate: Total carbohydrates are 32g, including 2g of dietary fiber and 1g of sugars. It can be a good source of energy, but the sugar content is very low, aligning with FDA guidelines.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily intake recommendation by the USDA for good digestive health.
- Vitamins: The product does not contain significant amounts of vitamins.
- Calcium: Contains 2mg of calcium, which is minimal compared to the daily recommendation by the FDA.
- Iron: Contains 0mg of iron, which is lower than the daily requirements suggested by the FDA.
- Potassium: Provides 112mg of potassium, which is a small but beneficial contribution to the daily intake as per FDA guidelines.
- Additives: Free from additives, aligning with FDA and EFSA guidelines on minimal use of additives.
Product Evaluation
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Product Details
Ingredients
Organic Whole Grain Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 17 |
| Serving Size | 1/4 cup (41g) |
| Calories | 150kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 0mg |
| Potassium | 112mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would appreciate the ethical sourcing and minimal packaging waste of Bob's Red Mill Farina. Its vegan and gluten-free traits align with her sustainable and health-conscious values, making it a top choice for her eco-aware audience.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the texture of Bob's Red Mill Farina satisfactory but notes the lack of flavor complexity compared to other artisan grains he prefers. However, its allergen-free nature and reputable brand might still make it a recommended choice for his followers.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex notes the product's low calorific content and allergen-free attributes, aligning well with his health and environmental ethos. However, he finds the flavor complexity lacking, which might not fully satisfy his taste-focused audience.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the product's health benefits, particularly its suitability for diabetes-friendly diets. However, she notes its moderate nutritional balance and texture could be improved to better meet her high standards for baking ingredients.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda sees potential in using Bob's Red Mill Farina for health-conscious recipes, although she notes the minimal flavor complexity and vitamin content could limit its versatility in more flavor-intensive pastries.
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