In the realm of health-conscious dining, Nishiki Premium Brown Rice stands out. This rice, rich in complex carbohydrates and free from cholesterol and sodium, supports both heart health and diabetic diets. It's an everyday essential that promises wellness benefits while being easy to prepare.

Nishiki Premium Brown Rice, 15-Pounds Bag

Nishiki Premium Brown Rice, 15-Pounds Bag

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    Nishiki Premium Brown Rice is cholesterol-free and contains no sodium, making it an excellent heart-healthy staple for any diet.
  • Diabetic-Friendly
    With 0g of sugars and a substantial amount of complex carbohydrates, this rice supports stable blood sugar levels, ideal for diabetic meal plans.
  • Digestive Health Support
    The presence of dietary fiber, although modest, aids in digestive health, making it a beneficial choice for those looking to improve their gut health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a balanced, heart-healthy diet will find Nishiki Brown Rice aligns perfectly with their nutritional goals.
High Fiber Seekers Those aiming for a high-fiber diet might find the low fiber content of Nishiki Brown Rice less appealing compared to other brands.
Busy Professionals Its easy preparation makes it a practical choice for busy professionals seeking health without the hassle.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a balanced, heart-healthy diet will find Nishiki Brown Rice aligns perfectly with their nutritional goals.
Busy Professionals Its easy preparation makes it a practical choice for busy professionals seeking health without the hassle.
High Fiber Seekers Those aiming for a high-fiber diet might find the low fiber content of Nishiki Brown Rice less appealing compared to other brands.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The rice provides 140 kcal per serving, which is moderate and can fit well into a typical 2000 calorie diet as a staple food.
  • Fat: Contains 1g of total fat per serving, with no saturated or trans fats, making it a good choice for heart health.
  • Cholesterol: Cholesterol-free, aligning with a heart-healthy diet.
  • Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
  • Carbohydrate: A good source of carbohydrates with 29g per serving, suitable for energy needs.
  • Sugars: Sugar-free, which is beneficial for maintaining stable blood sugar levels.
  • Sodium: Contains no sodium, making it excellent for managing blood pressure and cardiovascular health.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health but not meeting high fiber intake recommendations.
  • Vitamins: Low in vitamins, with no significant amounts of Vitamin A or C.
  • Calcium: Does not provide a significant amount of calcium.
  • Iron: Contains 2% of the daily value for iron, which is beneficial for preventing iron deficiency.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance of nutrients, including carbohydrates and proteins, but is low in fats and vitamins.
Calorific Content
With 140 kcal per serving, it is moderate and suitable for various dietary needs.
Digestive Health
While it contains fiber beneficial for digestion, the overall fiber content is not high, hence a moderate rating.
Heart Healthiness
The rice is very heart-healthy, being low in fats and cholesterol, and containing no sodium.
Diabetes Friendliness
Ideal for diabetics due to its low sugar and high fiber content.
Allergen Free
Free from major allergens, making it a safe choice for individuals with common allergies.
Everyday Meals
Highly suitable for everyday consumption, being a staple food that is versatile and easy to prepare.

Product Details

Ingredients

Brown rice

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup (39g)
Servings Per Container about 174
Calories 140kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 29g
Dietary Fiber 1g
Sugars 0g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

Key Features

Heart Healthiness
The rice is very heart-healthy, being low in fats and cholesterol, and containing no sodium.
Diabetes Friendliness
Ideal for diabetics due to its low sugar and high fiber content.
Digestive Health
While it contains fiber beneficial for digestion, the overall fiber content is not high, hence a moderate rating.

More Products You May Like

Mahatma Organic Brown Rice, 2-Pound Bag

Buy on Amazon

Mahatma Organic Brown Rice, 2-Pound Bag

Mahatma Organic Brown Rice not only matches Nishiki in heart health and diabetic friendliness but exceeds in fiber content, making it a compelling choice for those prioritizing digestive health.

Read Review
Lundberg Organic Long Grain Brown Rice, 32 Oz

Buy on Amazon

Lundberg Organic Long Grain Brown Rice, 32 Oz

Lundberg Organic Long Grain Brown Rice offers similar benefits with the added advantage of organic farming practices, appealing to eco-conscious consumers.

Read Review
Minute Instant Brown Rice, 28 oz Box

Buy on Amazon

Minute Instant Brown Rice, 28 oz Box

Minute Brown Rice offers quick preparation without sacrificing nutritional quality, ideal for busy individuals needing a fast, healthy meal.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.