Mori-Nu Silken Tofu Lite Firm stands out in the tofu market with its exceptionally low calorie and fat content, making it a prime choice for those on restrictive diets. This product offers a blend of health benefits, from being heart-friendly to catering to a range of dietary restrictions like vegan and kosher diets. It's designed for the health-conscious, allergy-sensitive, and ethically-minded consumers.
Mori-Nu Silken Tofu Lite Firm, 12.3 oz (12 Packs)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Exceptional Nutritional Profile
Mori-Nu Silken Tofu Lite Firm is ideal for health-conscious consumers. It's low in calories and fat, cholesterol-free, and packed with protein, supporting a wide range of dietary needs from vegan to kosher. -
Heart Health Advocate
This tofu is a heart-friendly option, containing no cholesterol and very low sodium, which is crucial for maintaining healthy blood pressure and preventing heart diseases. -
Dietary Versatility
Free from gluten, dairy, and preservatives, Mori-Nu Silken Tofu Lite Firm caters to a variety of dietary restrictions, making it a versatile choice for diverse dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Calorie CounterWith only 30kcal per serving, this tofu is perfect for those managing their calorie intake meticulously. |
The Fiber SeekerIndividuals looking to increase their dietary fiber intake might find this product lacking, as it contains minimal fiber content. |
The Allergy-Sensitive ShopperFree from common allergens like nuts, gluten, and dairy, it's safe for consumers with these specific dietary restrictions. |
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The Ethical EaterVegan and made with non-GMO soybeans, it suits those who are environmentally conscious and prefer ethically sourced food. |
Who Should Buy?
| suitability |
|---|
The Calorie CounterWith only 30kcal per serving, this tofu is perfect for those managing their calorie intake meticulously. |
The Allergy-Sensitive ShopperFree from common allergens like nuts, gluten, and dairy, it's safe for consumers with these specific dietary restrictions. |
The Ethical EaterVegan and made with non-GMO soybeans, it suits those who are environmentally conscious and prefer ethically sourced food. |
The Fiber SeekerIndividuals looking to increase their dietary fiber intake might find this product lacking, as it contains minimal fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 30 kcal per serving, this product is low-calorie, suitable for calorie-conscious diets.
- Fat: Contains 1g of total fat, which is very low and aligns with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: High in protein with 6g per serving, beneficial for muscle health and aligns with WHO and USDA recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: Sugar-free, adhering to FDA guidelines on reducing sugar intake.
- Sodium: Low in sodium with 50mg per serving, beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
- Iron: Contains 6% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for potassium, beneficial for managing blood pressure.
- Additives: Contains Gluconolactone and Calcium Chloride, which are within FDA guidelines for food additives.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Cultural Significance |
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| Allergen Free |
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| Brand Reputation |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Water, Soybeans, Isolated Soy Protein, Gluconolactone, Calcium ChlorideNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 |
| Serving size | 3 oz. (85 g) |
| Calories | 30kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 37mg |
| Iron | 1mg |
| Potassium | 56mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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